Training Log Archive: ShmintyIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Running 17:00 [3] 4.0 km (4:15 / km)
shoes: Salomon XT Wings
Running 23:00 [4] 6.0 km (3:50 / km)
shoes: Salomon XT Wings
6x3mins 1min off
Back in Chester for a couple of hours. Was icy.
Back in Chester for a couple of hours. Was icy.
Saturday Jan 2, 2010 #
Running 1:10:00 [3] 14.7 km (4:46 / km)
shoes: Salomon XT Wings
Friday Jan 1, 2010 #
Running 39:00 [3] 8.7 km (4:29 / km)
shoes: Salomon XT Wings
Thursday Dec 31, 2009 #
Running 37:30 [3] 8.7 km (4:19 / km)
shoes: Salomon XT Wings
17.30out
Running 33:00 [2] 6.15 km (5:22 / km)
shoes: Salomon XT Wings
Round roads
Wednesday Dec 30, 2009 #
Running 40:00 [3] 8.7 km (4:36 / km)
shoes: Spira Striker
In Brecon for a bit. Early morning run along canal.
Running 30:00 [3] 6.2 km (4:50 / km)
Tuesday Dec 29, 2009 #
Note
(rest day)
Strength 5:00 [1]
Monday Dec 28, 2009 #
Running 4:00 [2] 0.7 km (5:43 / km)
shoes: Inov8 RocLite 315 no.3
Orienteering 55:00 [4] 10.4 km (5:17 / km)
shoes: Inov8 RocLite 315 no.3
Turkey Trot
8.8km straight on my order.
Ran most of the way round with dave as he decided to start 30secs behind me. Lead alternated a fair amount and then I decided on a strange route choice round some of the controls. Also missed punched 2 of the micro-o ones, though I'm not convinced one was in thr right place.
8.8km straight on my order.
Ran most of the way round with dave as he decided to start 30secs behind me. Lead alternated a fair amount and then I decided on a strange route choice round some of the controls. Also missed punched 2 of the micro-o ones, though I'm not convinced one was in thr right place.