Training Log Archive: ShmintyIn the 7 days ending Apr 6, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Apr 6, 2010 #
6 PM
Running 37:30 [2] 7.4 km (5:04 / km)
shoes: Salomon XT Wings
Walk from woolacombe to ilfracombe during the day and went out for an easy run round the headland from croyde bay when I got back.
Monday Apr 5, 2010 #
Orienteering 26:08 [5] 5.5 km (4:45 / km)
shoes: X-Talons
JK Relay
Ok run, some good speed but scrappy into controls then lost 2mins on 6 not going far enough. Team was DSQ.
Ok run, some good speed but scrappy into controls then lost 2mins on 6 not going far enough. Team was DSQ.
Sunday Apr 4, 2010 #
11 AM
Running 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talons
12 PM
Orienteering 1:40:46 [5] 17.0 km (5:56 / km) +520m 5:08 / km
shoes: X-Talons
JK Long
15.9 520
Ok race a part from starting to run round the specator - finish loop in wrong direction. Lost just under 8mins doing that plus 1.30 on the next leg due to being so annoyed with myself.
Just struggling to read inside the circle on most of the course and lost about 10mins in little mistakes on most controls. Felt like I was running well otherwise.
15.9 520
Ok race a part from starting to run round the specator - finish loop in wrong direction. Lost just under 8mins doing that plus 1.30 on the next leg due to being so annoyed with myself.
Just struggling to read inside the circle on most of the course and lost about 10mins in little mistakes on most controls. Felt like I was running well otherwise.
Saturday Apr 3, 2010 #
12 PM
Running warm up/down 11:30 [2] 1.66 km (6:56 / km)
shoes: X-Talons
Orienteering 37:55 [5] 6.34 km (5:59 / km) +125m 5:27 / km
shoes: X-Talons
JK Middle
Cooksworthy
5.5 125m
Got stuck in mud on way to no.2 so lost a bit of time trying to get out. Hesitant into 6 as my map was covered in mud and i had nowhere clean on my clothes to wipe it off.
Lost over a minute on 8, was heading straight for it then the windblown mapped as green threw me and I went back where i had come only to realise I was in the right place. Lost a bit of time on 9 and 10.
Less said about 22 the better. Still never felt like i was running quite quick enough for a middle.
Cooksworthy
5.5 125m
Got stuck in mud on way to no.2 so lost a bit of time trying to get out. Hesitant into 6 as my map was covered in mud and i had nowhere clean on my clothes to wipe it off.
Lost over a minute on 8, was heading straight for it then the windblown mapped as green threw me and I went back where i had come only to realise I was in the right place. Lost a bit of time on 9 and 10.
Less said about 22 the better. Still never felt like i was running quite quick enough for a middle.
Friday Apr 2, 2010 #
Event: JK 2010
3 PM
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: X-Talons
Orienteering 16:27 [5] 3.92 km (4:12 / km) +40m 4:00 / km
shoes: X-Talons
JK Sprint
Bicton College
3.2km 40m
Did a fair amount of preparation for this and probably paid off, best result of weekend - 12th, 11th on 21E.
Felt like I could run properly today as well which helped. Lost 45 secs in total. Not reading ahead, looking too far ahead and 15 of the secs on an overshoot at 13. Lost about another 15 on 2 controls not reading the code before i got to them then checking only as I was beginning to run away.
Bicton College
3.2km 40m
Did a fair amount of preparation for this and probably paid off, best result of weekend - 12th, 11th on 21E.
Felt like I could run properly today as well which helped. Lost 45 secs in total. Not reading ahead, looking too far ahead and 15 of the secs on an overshoot at 13. Lost about another 15 on 2 controls not reading the code before i got to them then checking only as I was beginning to run away.
Thursday Apr 1, 2010 #
Note
(rest day)
Wednesday Mar 31, 2010 #
5 PM
Running 33:00 [3] 7.4 km (4:28 / km)
shoes: Salomon XT Wings
Easy run on normal route. Cold and windy but no snow fortunately. Was running a good pace on the way back but think I was being helped along by the wind.
5x6sec strides at the end
5x6sec strides at the end