Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 11, 2010:

activity	#	time	miles		km		+m
Running	6	4:31:08	34.9	(7:46)	56.16	(4:50)	100
Orienteering	2	52:18	7.03	(7:27)	11.31	(4:37)	190
Hill Reps	1	4:45	0.66	(7:13)	1.06	(4:29)
Total	7	5:28:11	42.58	(7:42)	68.53	(4:47)	290

1:45

0:00

» now

Sunday Apr 11, 2010 #

2 PM

Running 1:45:04 [3] 21.31 km (4:56 / km)
shoes: Salomon XT Wings

Long run with cfd when I got back to sheffield. Wasn't intending on going so far but it just seemed to happen. Was feeling dead for the last few km.

Saturday Apr 10, 2010 #

2 PM

Running 33:40 [3] 7.8 km (4:19 / km)
shoes: Salomon XT Wings

Hill Reps 4:45 [4] 1.06 km (4:29 / km)
shoes: Salomon XT Wings

Friday Apr 9, 2010 #

7 AM

Running 36:09 [3] 7.85 km (4:36 / km)
shoes: Salomon XT Wings

Early run before heading home.

Thursday Apr 8, 2010 #

4 PM

Running warm up/down 8:45 [2] 1.6 km (5:28 / km)
shoes: X-Talons

Orienteering 26:10 [4] 5.81 km (4:30 / km) +190m 3:52 / km
shoes: X-Talons

Eden Project Race
Oak 3.6km 190m

Good fun, lost a bit overshooting 12 and punching 17 as controls circle were close together and numbers not 100% clear but realised and went back. Overshot 13 due to ther being no flag and not seeing it. Not the quickest route to 14 either. Didn;t rest much at 18 so was feeling dead on the hill.

Wednesday Apr 7, 2010 #

5 PM

Running 50:00 [3] 10.2 km (4:54 / km) +100m 4:40 / km
shoes: Salomon XT Wings

round the headland and down to the beach on the otherside with tom and mike.

Tuesday Apr 6, 2010 #

6 PM

Running 37:30 [2] 7.4 km (5:04 / km)
shoes: Salomon XT Wings

Walk from woolacombe to ilfracombe during the day and went out for an easy run round the headland from croyde bay when I got back.

Monday Apr 5, 2010 #

Orienteering 26:08 [5] 5.5 km (4:45 / km)
shoes: X-Talons

JK Relay

Ok run, some good speed but scrappy into controls then lost 2mins on 6 not going far enough. Team was DSQ.

« Earlier | Later »