Training Log Archive: ShmintyIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Circuits 40:00 [2]
On the ball. Think it was today but logging this on 6July so can't exactly remember.
7 PM
Running 54:56 [3] 13.57 km (4:03 / km)
shoes: Spira Striker
Felt good. But I've logged this run before between 14-15km.
Saturday Jun 26, 2010 #
10 AM
Running 36:48 [2] 8.04 km (4:35 / km)
shoes: Spira Striker
Friday Jun 25, 2010 #
10 PM
Running 47:25 [3] 10.73 km (4:25 / km)
shoes: Spira Striker
Thursday Jun 24, 2010 #
5 PM
Running 38:15 [4] 10.0 km (3:50 / km)
shoes: Spira Striker
First mile was a nice warm up then ran within myself and did a quick last km in 3.36.
Wednesday Jun 23, 2010 #
Running 42:00 [3] 10.0 km (4:12 / km)
shoes: Spira Striker
Back home.
Saw 8 boats today which was a new record on my quiet stretch.
Saw 8 boats today which was a new record on my quiet stretch.
Tuesday Jun 22, 2010 #
10 PM
Running 14:46 [3] 2.78 km (5:19 / km)
shoes: Spira Striker
Ah.
Monday Jun 21, 2010 #
6 PM
Running 23:15 [2] 4.8 km (4:51 / km)
shoes: Spira Striker
Drills 50:00 [3] 3.26 km (15:20 / km)
shoes: Spira Striker