In the 7 days ending Jul 11, 2010:
Running 40:50 [3] 10.0 km (4:05 / km) shoes: Spira Striker
Running 31:42 [3] 8.0 km (3:58 / km) shoes: Spira Striker
Circuits 40:00 [2]
Running 55:09 [3] 13.5 km (4:05 / km) shoes: Spira Striker
Running 47:41 [2] 10.0 km (4:46 / km) shoes: Spira Striker
Running 30:41 [2] 6.06 km (5:04 / km) shoes: Salomon Slab XT Wings
Running warm up/down 1:30 [3] 0.37 km (4:03 / km) shoes: Spira Striker
Orienteering 40:16 [4] 8.4 km (4:48 / km) shoes: Oroc 280
Running 35:00 [2] 7.7 km (4:33 / km) shoes: Spira Striker
Running 40:00 [3] 9.8 km (4:05 / km) shoes: Spira Striker
Running 28:00 [3] 6.0 km (4:40 / km) shoes: Spira Striker
Circuits 40:00 [3]
Running 25:00 [2] 5.5 km (4:33 / km) shoes: Spira Striker
Drills 15:00 [3] shoes: Spira Striker
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