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Training Log Archive: Shminty

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Running10 5:35:33 47.8(7:01) 76.93(4:22)
  Circuits2 1:20:00
  Orienteering1 40:16 5.22(7:43) 8.4(4:48)
  Drills1 15:00
  Total12 7:50:49 53.02 85.33

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Sunday Jul 11, 2010 #

12 PM

Running 40:50 [3] 10.0 km (4:05 / km)
shoes: Spira Striker

Saturday Jul 10, 2010 #

5 PM

Running 31:42 [3] 8.0 km (3:58 / km)
shoes: Spira Striker

10 PM

Circuits 40:00 [2]

Friday Jul 9, 2010 #

1 PM

Running 55:09 [3] 13.5 km (4:05 / km)
shoes: Spira Striker

Thursday Jul 8, 2010 #

12 PM

Running 47:41 [2] 10.0 km (4:46 / km)
shoes: Spira Striker

Wednesday Jul 7, 2010 #

8 AM

Running 30:41 [2] 6.06 km (5:04 / km)
shoes: Salomon Slab XT Wings

6 PM

Running warm up/down 1:30 [3] 0.37 km (4:03 / km)
shoes: Spira Striker

Orienteering 40:16 [4] 8.4 km (4:48 / km)
shoes: Oroc 280

Halkyn Evening Event
6.95km

Second half without paths, but didn't make much difference to navigation. Other people were saying it was easier without the paths.

Tuesday Jul 6, 2010 #

7 AM

Running 35:00 [2] 7.7 km (4:33 / km)
shoes: Spira Striker

4 PM

Running 40:00 [3] 9.8 km (4:05 / km)
shoes: Spira Striker

From Heswall along Wirral Way to just past Thurstaton and back.

Monday Jul 5, 2010 #

7 AM

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Spira Striker

?
3 PM

Circuits 40:00 [3]

5 PM

Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Spira Striker

Drills 15:00 [3]
shoes: Spira Striker

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