Training Log Archive: ShmintyIn the 7 days ending Jul 18, 2010:
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Friday Jul 16, 2010 #
8 AM
Running 44:22 [2] 10.0 km (4:26 / km)
shoes: Salomon XT Wings
Thursday Jul 15, 2010 #
5 PM
Circuits 40:00 [2]
Wednesday Jul 14, 2010 #
5 PM
Running 29:35 [4] 8.0 km (3:42 / km)
shoes: Salomon XT Wings
Had been mapping in Helsby for 4hours and was wet underfoot.
Tuesday Jul 13, 2010 #
11 AM
Running 9:53 [2] 2.0 km (4:57 / km)
shoes: Spira Striker
Was going to do some longer intervals today but bottom of right thigh feeling tight like last nights run. Decided not to overdo it before next week.
Running 31:58 [3] 8.0 km (4:00 / km)
shoes: Spira Striker
Eased off after a while so picked up the pace.
Monday Jul 12, 2010 #
1 PM
Running 45:07 [2] 10.1 km (4:28 / km)
shoes: Spira Striker
10 PM
Running 22:04 [2] 4.47 km (4:56 / km)
shoes: Spira Striker
Drills 15:07 [1] 1.84 km (8:13 / km)
shoes: Spira Striker
including the jog back