Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Aug 22, 2010:

activity	#	time	miles		km		+m
Running	8	5:19:00	36.35	(8:47)	58.5	(5:27)	523
Orienteering	1	1:01:46	7.18	(8:36)	11.56	(5:21)	380
Gym	1	50:00
Circuits	1	40:00
Total	10	7:50:46	43.53		70.06		903

2:37

0:00

» now

Sunday Aug 22, 2010 #

Event: Lakes 5 Days 2010

9 AM

Running warm up/down 20:00 [2] 2.6 km (7:42 / km) +200m 5:33 / km
shoes: Oroc 280

10 AM

Orienteering 1:01:46 [5] 11.56 km (5:21 / km) +380m 4:35 / km
shoes: Oroc 280

Lakes 5 day
Day 1
Swindale North

Ran into control circle at 1 but couldn't see the control so ran off to next hill and had to come back. Control was hidden in a ditch further SW, personally dont think it was either mapped in the right place or otherwise hung wrong.

Running was good but lost 1min on 15.

Saturday Aug 21, 2010 #

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Salomon XT Wings

Friday Aug 20, 2010 #

12 PM

Running 43:00 [3] 10.0 km (4:18 / km)
shoes: Salomon XT Wings

First 3km were relatively slow whilst I ran with dad.

Thursday Aug 19, 2010 #

12 PM

Running 35:00 [2] 6.5 km (5:23 / km) +73m 5:06 / km
shoes: Salomon XT Wings

Redmires

Wednesday Aug 18, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Salomon XT Wings

Gym 50:00 [2]

Haven't done any S&C for a while so took it steady.

12 PM

Running 1:25:00 [3] 15.0 km (5:40 / km) +70m 5:32 / km
shoes: Salomon XT Wings

With Jack in the Dales

Tuesday Aug 17, 2010 #

Note

Back in sheffield until thursday

6 PM

Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Salomon XT Wings

Running 34:00 [5] 5.4 km (6:18 / km) +80m 5:52 / km
shoes: Salomon XT Wings

Intervals in western park with kris, dave x2 and nic.
650m, 30secs rest, 250m, 3mins rest. Hard work.

Running 18:00 [3] 3.0 km (6:00 / km) +100m 5:09 / km
shoes: Salomon XT Wings

Monday Aug 16, 2010 #

7 AM

Running 28:00 [2] 6.0 km (4:40 / km)
shoes: Salomon XT Wings

12 PM

Circuits 40:00 [2]

« Earlier | Later »