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Training Log Archive: Shminty

In the 7 days ending Sep 12, 2010:

activity

time

miles

Running

5:02:49

38.85

(7:48)

62.52

(4:51)

Orienteering

31:32

4.92

(6:24)

7.92

(3:59)

Total

5:34:21

43.77

(7:38)

70.44

(4:45)

1:10

0:00

» now

Sunday Sep 12, 2010 #

12 PM

Running 9:56 [2] 1.8 km (5:31 / km)
shoes: Oroc 280

Running 54:09 [5] 11.34 km (4:47 / km)
shoes: Oroc 280

Formby: CompassSport Cup Heat

Scrappy probs lost 5mins at least today. Basic mistakes, maybe trying to run too fast. 1.40 down.

Still a Deeside 1-2-3 on brown today, though we still won't qualify.

Saturday Sep 11, 2010 #

1 PM

Running 22:32 [2] 4.34 km (5:12 / km)
shoes: X-Talons

2 PM

Orienteering 15:46 [5] 4.22 km (3:44 / km)
shoes: X-Talons

Park World Tour Final 2.1km

Was in 4th at the halfway stage then lost 35secs on 15 due to route choice and running down the wrong steps. Legs started feeling tired after that but kept trying. Lost another 10secs overall in smaller mistakes throughout.

Ran over twice the straight line distance, must be some sort of new record for me.

3 PM

Running 12:15 [2] 1.87 km (6:33 / km)
shoes: X-Talons

Friday Sep 10, 2010 #

Event: Park World Tour

2 PM

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talons

3 PM

Orienteering 15:46 [4] 3.7 km (4:16 / km)
shoes: X-Talons

Park World Tour Qualification
Scrappy but somehow still ended up coming 3rd in the open race.

Running 10:00 [2] 2.0 km (5:00 / km)

Thursday Sep 9, 2010 #

12 PM

Running 27:34 [1] 4.95 km (5:34 / km)
shoes: Salomon XT Wings

With uncle round the fields behind his house.

Wednesday Sep 8, 2010 #

12 PM

Running 40:26 [3] 10.0 km (4:03 / km)
shoes: Salomon XT Wings

Probs ran this too fast after yesterday.

7 PM

Running 30:23 [2] 6.3 km (4:49 / km)
shoes: Salomon XT Wings

Round the fields

Tuesday Sep 7, 2010 #

5 PM

Running warm up/down 18:27 [2] 3.82 km (4:50 / km)
shoes: Spira Striker

Started warming up too early. So had to wait around for a while after.

6 PM

Running 9:04 [5] 3.0 km (3:01 / km)
shoes: Spikes

Bit disappointed to miss out by just a few seconds but I suppose I can't complain too much running 27 seconds quicker than I have done before.

This was the last race in the summer series and I should have realised the winning time would be slower, only 8.58 instead of below 8.30. Ended up in the bunch running too slowly on the first lap. I was slowly overtaking people but I didn't keep my eye on the lap times enough and only realised with 800 to go I needed to run faster, but then somehow ran another 73s lap.

400m 74
200m 35
400m 71
400m 73
400m 73
400m 73
400m 73
400m 69 (35/34)

km 3.00, 3.03, 2.59 ish

Definitely fitter than this time last year when I went out at the same speed and got slower and slower.

C • thats still a really decent... 6

7 PM

Running 14:30 [2] 2.5 km (5:48 / km)
shoes: Spira Striker

Monday Sep 6, 2010 #

9 AM

Running 33:33 [3] 7.6 km (4:25 / km)
shoes: Salomon XT Wings

Feeling a bit tired.

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