Gym 1:00:00 [2]
Session 2 with danger.
x10 on each, x3 on each set, rest while danger was completing, 3mins between sets.
1a. Front Squat 30k
1b. Pull ups: -26
1c. Split squat: 30kg - keeping very light as had dodgy knee
2a. Cyclic lunge
2b. Lizards
2c. BB Calf Raise: 70kg
3a. Dips
3b. Hanging knee raise - feeling easier every time I do it
3c. Hip bridge with leg ext.
4a. Weighted Crunch: 20,25,25kg
4b. V-sit
4c. Burpees