Running1:37:11 [3] 19.52 km (4:59 / km) +449m4:28 / km shoes: Inov8 RocLite 315 no.3
with danger and cfd
from cutthroat bridge, up onto derwent edge and along to Back Torr. down lost lad and into Howden dean and up out of the top of the clough and back along to Back Torr, down and up to strines then along the trails back via Moscar house farm.
Running15:18 [2] 2.89 km (5:18 / km) shoes: Salomon XT Wings
TASS Orienteering Induction Day
Drills13:17 [1] 1.51 km (8:48 / km) shoes: X-Talons
10 AM
Circuits10:00 [1] shoes: X-Talons
Standing Long Jump : 2.04m
30m sprint (muddy): 4.68s
press ups in 1 minute: 28
Running28:00 [4] 7.8 km (3:35 / km) shoes: X-Talons
4x1mile 2mins off
Was suppose to be another 2 reps but after the 4th left calf just tightened up and couldn't get it to loosen off to do either the last 2. Was fine again though later in the day.