Training Log Archive: ShmintyIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
12 PM
Cycling 40:00 [2]
4 PM
Running 30:00 [1] 5.21 km (5:45 / km)
shoes: Salomon XT Wings
Weston Park. Around and around. 10,10,10 - 1 off
Saturday Oct 23, 2010 #
7 PM
Running 25:00 [3] 3.6 km (6:57 / km)
shoes: Salomon XT Wings
5,5,5,10 - 2mins off
10 PM
Circuits 15:00 [2]
Friday Oct 22, 2010 #
7 AM
Gym 1:30:00 [2]
Circuits 2 with schorah. Stayed on after for a bit of a cycle.
5 PM
Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Salomon XT Wings
Walked to Weston Park then jogged round on the grass. 1.30, 1.30, 3, 3, 6mins with about 1min between. Not much pain, think it's more in my head than in my ankle now but still going to play it safe. Right leg was taking more of the strain than normal.
Thursday Oct 21, 2010 #
7 AM
Gym 23:00 [2]
Up a bit later than aimed for so not much time for a cycle.
2 PM
Gym 27:00 [2]
Physio then into hallam for a bit
Wednesday Oct 20, 2010 #
7 AM
Cycling 30:00 [2]
Goodwin. Mental struggle.
12 PM
Gym 1:05:00 [2]
Went to hallam and did circuit 1.
Tuesday Oct 19, 2010 #
7 AM
Running 33:18 [3] 7.34 km (4:32 / km)
shoes: Spira Striker
Ankle was sore like yesterday but thought nothing of it and carried on even though it was complaining. Not a good idea as it turns out.
4 PM
Running 22:06 [2] 4.11 km (5:23 / km)
shoes: Salomon XT Wings
Agreed to meet danger for a run but soon realised I wasn't going to be able to run at his speed, soon after that turned for home but had to start walking before I got back as I realised I was just making it worse. Burbage Rock + dodgy ankles + road running + heavy shoes = bad ankle.
Monday Oct 18, 2010 #
7 AM
Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Spira Striker
Gym 1:00:00 [2]
6 PM
Running 34:07 [2] 6.5 km (5:15 / km)
shoes: Spira Striker
To and from botanical gardens
Running 35:39 [1] 2.32 km (15:22 / km)
shoes: Spira Striker