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Training Log Archive: Shminty

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running15 10:42:26 78.27(8:12) 125.97(5:06)
  Gym2 2:00:00
  Orienteering2 1:16:37 5.93(12:55) 9.55(8:01)
  Total16 13:59:03 84.21 135.52

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

10 AM

Running 7:47 [2] 1.05 km (7:25 / km)
shoes: Inov8 RocLite 315 no.3

Orienteering 56:37 [2] 7.04 km (8:03 / km)
shoes: Oroc 280

Training with the deeside boys on primrose hill. Feet aren't in very good condition at the moment.
11 AM

Orienteering 20:00 [2] 2.51 km (7:58 / km)
shoes: Oroc 280

Collecting in the tapes from the sprint course in nettleford.
4 PM

Running 37:48 [2] 7.0 km (5:24 / km)
shoes: Salomon XT Wings

7 PM

Running 38:24 [2] 7.07 km (5:26 / km)
shoes: Salomon XT Wings

Saturday Dec 18, 2010 #

Running 1:48:00 [2] 21.0 km (5:09 / km)
shoes: Salomon XT Wings

Last run on the ice before heading home.
C • there's still ice over here... 2

Friday Dec 17, 2010 #

7 AM

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Brooks Ghost 3

icy

Gym 1:00:00 [2]

3 PM

Running 1:08:11 [2] 14.05 km (4:51 / km)

Fulwood and the station

Thursday Dec 16, 2010 #

8 AM

Running 48:37 [2] 9.83 km (4:57 / km)
shoes: Brooks Ghost 3

1 PM

Running 12:34 [2] 2.66 km (4:43 / km)
shoes: Brooks Ghost 3

Running 36:00 [4] 9.06 km (3:58 / km)
shoes: Brooks Ghost 3

10minsx3 3off
Just started snowing again.
2 PM

Running 16:36 [2] 3.21 km (5:10 / km)
shoes: Brooks Ghost 3

Wednesday Dec 15, 2010 #

7 AM

Running 50:00 [2] 9.8 km (5:06 / km)
shoes: Brooks Ghost 3

Due to the drizzle watch decided not to work.
2 PM

Running 1:24:22 [3] 13.07 km (6:27 / km)
shoes: Inov8 RocLite 315 no.3

Terrain run on Stanage. Bit more road running than normal due to where I'd parked. Right shoe died right at the end of the run.

Tuesday Dec 14, 2010 #

3 PM

Running 49:05 [4] 11.36 km (4:19 / km)
shoes: Brooks Ghost 3

Progression run. On the normal route.
4 PM

Running 6:30 [2] 1.26 km (5:10 / km)
shoes: Brooks Ghost 3

Monday Dec 13, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Brooks Ghost 3

Gym 1:00:00 [2]

5 PM

Running 31:32 [3] 7.05 km (4:28 / km)
shoes: Brooks Ghost 3

In a rush.

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