Training Log Archive: ShmintyIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 27, 2011 #
11 AM
Running 31:11 [1] 4.63 km (6:44 / km)
shoes: Salomon XT Wings 2
Saturday Feb 26, 2011 #
2 PM
Running 23:50 [1] 3.4 km (7:01 / km)
shoes: Salomon XT Wings 2
Friday Feb 25, 2011 #
7 AM
Cross Trainer 50:00 [2]
Thursday Feb 24, 2011 #
7 AM
Cycling 15:00 [2]
Cross Trainer 15:00 [2]
Running 15:00 [1] 1.7 km (8:49 / km)
Feels good to be running again. Even at a max speed of 8m/km.
11 AM
Cross Trainer 1:00:00 [2]
Wednesday Feb 23, 2011 #
8 AM
Gym 55:00 [2]
9 AM
Running 5:00 [1] 0.5 km (10:00 / km)
On treadmill. 5x1min
Tuesday Feb 22, 2011 #
8 AM
Gym 40:00 [2]
Monday Feb 21, 2011 #
11 AM
Gym 30:00 [2]