Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 26, 2011:

activity

time

miles

Orienteering

3:06:46

19.62

(9:31)

31.58

(5:55)

Running

2:28:54

16.19

(9:12)

26.06

(5:43)

Drills

5:08

0.39

(13:19)

0.62

(8:17)

Total

5:40:48

36.2

(9:25)

58.26

(5:51)

1:43

0:00

» now

Monday Apr 25, 2011 #

10 AM

Running 5:50 [1] 0.94 km (6:12 / km)
shoes: Oroc 280

11 AM

Orienteering 38:22 [5] 7.29 km (5:16 / km)
shoes: Oroc 280

JK Relay

Running 7:39 [1] 1.11 km (6:54 / km)
shoes: Oroc 280

Sunday Apr 24, 2011 #

11 AM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Oroc 280

12 PM

Orienteering 1:26:13 [5] 14.0 km (6:10 / km)
shoes: Oroc 280

JK (not that) Long

Decided to set off at an steady speed to get the navigation right and pick the pace up at half way. Problem was navigation was relatively straightforward and ended up feeling like I could have run another 5k at that pace.

1 PM

Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Oroc 280

Saturday Apr 23, 2011 #

9 AM

Running 17:47 [2] 3.36 km (5:18 / km)
shoes: Oroc 280

10 AM

Orienteering 46:51 [5] 7.29 km (6:26 / km)
shoes: Oroc 280

JK Middle
Tyrella

Poor. Been worrying about fitness letting me down after injury but navigation was awful today. Don't think I've ever done very well on the first day of a JK.

11 AM

Running 17:12 [1] 2.28 km (7:33 / km)
shoes: Oroc 280