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Training Log Archive: Shminty

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running9 4:47:45 32.58(8:50) 52.43(5:29)
  Orienteering2 1:22:21 8.86(9:18) 14.26(5:46)
  Cross Trainer1 20:00
  Cycling1 20:00
  Total10 6:50:06 41.44 66.69

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

10 AM

Running 1:43:45 [3] 18.25 km (5:41 / km)
shoes: Oroc 280

Good run with the boys to the West of Ladybower and Derwent.

Saturday Apr 30, 2011 #

8 AM

Running 27:51 [2] 5.57 km (5:00 / km)
shoes: Brooks Ghost 3

4 PM

Running 22:44 [2] 4.68 km (4:51 / km)
shoes: Salomon XT Wings 2

Running 27:04 [4] 3.58 km (7:34 / km)
shoes: Salomon XT Wings 2

4 long hills up the small path from the bottom of coppice track.
5 PM

Running 23:47 [2] 4.66 km (5:06 / km)
shoes: Salomon XT Wings 2

Friday Apr 29, 2011 #

8 AM

Running 25:58 [2] 5.19 km (5:00 / km)
shoes: Brooks Ghost 3

5 PM

Running 34:02 [3] 7.01 km (4:51 / km)
shoes: Brooks Ghost 3

Rivelin

Thursday Apr 28, 2011 #

7 PM

Cycling 20:00 [2]

Cross Trainer 20:00 [2]

Wednesday Apr 27, 2011 #

6 PM

Running 9:05 [1] 1.44 km (6:18 / km)
shoes: Oroc 280

Orienteering 43:59 [3] 6.97 km (6:19 / km)
shoes: Oroc 280

Summer evening event in Delamere. Hamstring was a little tight so took it easy. The usual Deeside crew were out.

Monday Apr 25, 2011 #

10 AM

Running 5:50 [1] 0.94 km (6:12 / km)
shoes: Oroc 280

11 AM

Orienteering 38:22 [5] 7.29 km (5:16 / km)
shoes: Oroc 280

JK Relay

Running 7:39 [1] 1.11 km (6:54 / km)
shoes: Oroc 280

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