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Training Log Archive: Shminty

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Running6 3:45:06 28.13(8:00) 45.27(4:58)
  Drills1 12:10 0.51(23:53) 0.82(14:50)
  Total6 3:57:16 28.64(8:17) 46.09(5:09)

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

11 AM

Running 28:36 [2] 5.84 km (4:54 / km)
shoes: Brooks Ghost 3

Friday Jun 3, 2011 #

7 PM

Running 31:58 [2] 6.36 km (5:02 / km)
shoes: Salomon XT Wings 2

Thursday Jun 2, 2011 #

9 AM

Running 16:00 [2] 3.39 km (4:43 / km)
shoes: Brooks Ghost 3

10 AM

Drills 12:10 [1] 0.82 km (14:50 / km)
shoes: Brooks Ghost 3

Running 20:00 [5] 5.35 km (3:44 / km)
shoes: Brooks Ghost 3

Running 14:27 [2] 2.67 km (5:25 / km)
shoes: Brooks Ghost 3

Wednesday Jun 1, 2011 #

11 AM

Running 49:29 [2] 10.07 km (4:55 / km)
shoes: Brooks Ghost 3

Monday May 30, 2011 #

4 PM

Running 1:04:36 [1] 11.59 km (5:34 / km)
shoes: Brooks Ghost 3

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