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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running13 7:57:39 61.75(7:44) 99.38(4:48)
  Circuits2 1:10:00
  Drills2 31:01 1.65(18:50) 2.65(11:42)
  Total15 9:38:40 63.4 102.03

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

10 AM

Running 1:06:00 [2] 12.3 km (5:22 / km)
shoes: Salomon XT Wings 2

5 PM

Running 30:00 [1] 5.84 km (5:08 / km)
shoes: Salomon XT Wings 2

Saturday Jun 25, 2011 #

8 AM

Running 28:09 [2] 5.97 km (4:43 / km)
shoes: Salomon XT Wings 2

8 PM

Running 28:11 [2] 5.95 km (4:44 / km)
shoes: Salomon XT Wings 2

Friday Jun 24, 2011 #

12 PM

Running 45:51 [2] 9.97 km (4:36 / km)
shoes: Salomon XT Wings 2

Thursday Jun 23, 2011 #

10 AM

Running 10:33 [3] 2.25 km (4:41 / km)
shoes: Salomon XT Wings 2

11 AM

Drills 10:14 [1] 0.86 km (11:54 / km)
shoes: Salomon XT Wings 2

Running 35:32 [4] 8.87 km (4:00 / km)
shoes: Salomon XT Wings 2

threshold 10 mins
3 off
30/30
3 off
threshold 10 mins

Running 21:46 [2] 4.05 km (5:22 / km)
shoes: Salomon XT Wings 2

6 PM

Running 29:42 [3] 6.16 km (4:49 / km)
shoes: Salomon XT Wings 2

Wednesday Jun 22, 2011 #

11 AM

Running 1:30:01 [2] 18.46 km (4:53 / km)

5 PM

Circuits 30:00 [1]

Tuesday Jun 21, 2011 #

7 AM

Running 30:00 [2] 6.16 km (4:52 / km)
shoes: Salomon XT Wings 2

12 PM

Running 43:00 [3] 9.97 km (4:19 / km)
shoes: Salomon XT Wings 2

Fartlek

Monday Jun 20, 2011 #

8 AM

Circuits 40:00 [2]

5 PM

Running 9:40 [1] 1.7 km (5:41 / km)
shoes: Salomon XT Wings 2

Drills 20:47 [1] 1.79 km (11:37 / km)
shoes: Salomon XT Wings 2

6 PM

Running 9:14 [1] 1.73 km (5:20 / km)
shoes: Salomon XT Wings 2

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