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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Running10 7:19:35 52.39(8:23) 84.32(5:13)
  Orienteering2 2:09:19 10.87(11:54) 17.5(7:23)
  Cycling4 1:35:00
  Gym2 55:00
  Drills2 24:09 1.15(21:01) 1.85(13:03)
  Total14 12:23:03 64.42 103.67

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

Running 16:03 [2] 2.53 km (6:21 / km)
shoes: Oroc 280

Orienteering 1:19:19 [4] 11.0 km (7:13 / km)
shoes: Oroc 280

Glen Dye
Not too bad part from one mega mistake. Will have to go and check what I actually did at some point.

Running 5:00 [1] 0.7 km (7:09 / km)
shoes: Oroc 280

8 PM

Cycling 25:00 [2]

Saturday Sep 24, 2011 #

11 AM

Running 14:28 [2] 2.72 km (5:19 / km)
shoes: Inov8 RocLite 315 no.4

Orienteering 50:00 [3] 6.5 km (7:42 / km)
shoes: Inov8 RocLite 315 no.4

5 PM

Running 41:27 [2] 8.06 km (5:09 / km)
shoes: Salomon XT Wings 3

Friday Sep 23, 2011 #

7 AM

Cycling 30:00 [2]

5 PM

Cycling 20:00 [2]

Gym 30:00 [1]
shoes: Salomon XT Wings 3

Cycling 10:00 [3]

Thursday Sep 22, 2011 #

7 AM

Running 28:00 [2] 5.31 km (5:16 / km)
shoes: Salomon XT Wings 3

5 PM

Running 15:56 [2] 2.96 km (5:23 / km)
shoes: Salomon XT Wings 3

Drills 13:04 [1] 1.01 km (12:56 / km)
shoes: Salomon XT Wings 3

Running 31:00 [4] 8.27 km (3:45 / km)
shoes: Salomon XT Wings 3

Running 18:12 [2] 3.26 km (5:35 / km)
shoes: Salomon XT Wings 3

Wednesday Sep 21, 2011 #

7 AM

Running 35:04 [2] 6.78 km (5:10 / km)
shoes: Salomon XT Wings 3

5 PM

Running 1:18:08 [2] 15.35 km (5:05 / km)
shoes: Salomon XT Wings 3

Enjoying the evening sun while it's around.

Tuesday Sep 20, 2011 #

7 AM

Running 34:40 [2] 6.81 km (5:05 / km)
shoes: Salomon XT Wings 3

5 PM

Running 27:00 [2] 4.78 km (5:39 / km)
shoes: Salomon XT Wings 3

Drills 11:05 [1] 0.84 km (13:12 / km)
shoes: Salomon XT Wings 3

Running 40:00 [4] 5.62 km (7:07 / km)
shoes: Salomon XT Wings 3

Running through the terrain in Pitfichie.

Monday Sep 19, 2011 #

7 AM

Cycling 10:00 [3]

Gym 25:00 [2]

5 PM

Running 54:37 [2] 11.17 km (4:53 / km)
shoes: Salomon XT Wings 3

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