Training Log Archive: ShmintyIn the 7 days ending Oct 21, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
Running 35:02 [2] 6.53 km (5:22 / km)
shoes: Brooks
Running 6:32 [2] 1.08 km (6:03 / km)
shoes: X-Talon 190
Running 43:45 [5] 10.06 km (4:21 / km)
shoes: X-Talon 190
3rd. Lost it on the downhill and trying not to slip over on the flagstone section.
2 minutes off the course record set by an 18 year old. Not too embarrassing as he is now an Olympic champion.
http://woodentops.org.uk/index.php?topic=withins
Running 15:12 [2] 2.5 km (6:05 / km)
shoes: X-Talon 190
Running 30:24 [2] 6.0 km (5:04 / km)
shoes: Brooks
Saturday Oct 20, 2012 #
Running 2:07:00 [3] 25.0 km (5:05 / km)
shoes: Salomon CrossMax
Friday Oct 19, 2012 #
Running 45:15 [2] 8.6 km (5:16 / km)
shoes: Brooks
Running 30:06 [2] 5.03 km (5:59 / km)
shoes: Salomon CrossMax
Thursday Oct 18, 2012 #
Running 30:06 [2] 5.64 km (5:20 / km)
shoes: Brooks
Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Salomon CrossMax
Running 39:00 [5] 6.9 km (5:39 / km)
shoes: Salomon CrossMax
Running 19:00 [2] 3.2 km (5:56 / km)
shoes: Salomon CrossMax
Wednesday Oct 17, 2012 #
Running 30:00 [2] 5.5 km (5:27 / km)
shoes: Brooks
Running 1:30:01 [2] 16.68 km (5:24 / km)
shoes: Salomon CrossMax
Tuesday Oct 16, 2012 #
Running 30:08 [2] 5.54 km (5:26 / km)
shoes: Brooks
Running 16:41 [2] 3.18 km (5:15 / km)
shoes: X-Talons
Running 5:00 [1]
shoes: X-Talons
Running 22:39 [5] 6.17 km (3:40 / km)
shoes: X-Talons
Running 17:14 [2] 2.46 km (7:00 / km)
shoes: X-Talons
Monday Oct 15, 2012 #
Note
(rest day)
Slightly easier week coming up.