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Training Log Archive: Shminty

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Running11 10:16:02 77.98(7:54) 125.49(4:55)
  Cycling1 1:30:00
  Gym1 15:00
  Drills1 5:00
  Total13 12:06:02 77.98 125.49

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

10 AM

Running 17:09 [2] 3.54 km (4:51 / km)
shoes: Salomon CrossMax 2

Running 30:00 [4] 8.32 km (3:36 / km)
shoes: Salomon CrossMax 2

Back in Chester. Out along the canal and back through Upton.

Running 19:56 [2] 4.05 km (4:55 / km)
shoes: Salomon CrossMax 2

+ some strides

Saturday Dec 22, 2012 #

9 AM

Running 1:51:52 [2] 23.01 km (4:52 / km)
shoes: Salomon CrossMax 2

Drenched

Friday Dec 21, 2012 #

6 AM

Running 30:07 [2] 5.33 km (5:39 / km)
shoes: Salomon CrossMax 2

5 PM

Running 1:00:04 [3] 11.71 km (5:08 / km)
shoes: Salomon CrossMax 2

Thursday Dec 20, 2012 #

8 AM

Running 16:42 [2] 3.16 km (5:17 / km)
shoes: Salomon CrossMax 2

Cruising around Porter Valley.

Drills 5:00 [1]
shoes: Salomon CrossMax 2

Running 29:23 [4] 7.22 km (4:04 / km)
shoes: Salomon CrossMax 2

Working is Sheffield so met Dave for some morning intervals. 20 x 30s in the botanical gardens. Trying not to run into people.

Running 26:36 [3] 5.49 km (4:51 / km)

6 PM

Running 51:08 [2] 9.71 km (5:16 / km)
shoes: Salomon CrossMax 2

Wednesday Dec 19, 2012 #

6 AM

Running 40:11 [2] 7.57 km (5:18 / km)
shoes: Salomon CrossMax 2

12 PM

Cycling 1:30:00 [1]

Tuesday Dec 18, 2012 #

6 AM

Running 40:12 [2] 7.45 km (5:24 / km)
shoes: Salomon CrossMax 2

6 PM

Running 24:47 [2] 4.51 km (5:30 / km)
shoes: Salomon CrossMax 2

Running 31:01 [4] 7.74 km (4:00 / km)
shoes: Salomon CrossMax 2

8 x 3mins
1 min off

Top of Linley Wood Reservoir.
7 PM

Running 23:45 [2] 4.52 km (5:15 / km)
shoes: Salomon CrossMax 2

Monday Dec 17, 2012 #

Note

Slightly easier week coming up.
6 AM

Gym 15:00 [1]

6 PM

Running 1:03:09 [2] 12.16 km (5:12 / km)
shoes: Salomon CrossMax 2

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