8 AM
Running 16:42 [2] 3.16 km (5:17 / km)
shoes: Salomon CrossMax 2
Cruising around Porter Valley.
Drills 5:00 [1]
shoes: Salomon CrossMax 2
Running 29:23 [4] 7.22 km (4:04 / km)
shoes: Salomon CrossMax 2
Working is Sheffield so met Dave for some morning intervals. 20 x 30s in the botanical gardens. Trying not to run into people.
Running 26:36 [3] 5.49 km (4:51 / km)