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Training Log Archive: Shminty

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running12 12:21:44 96.57(7:41) 155.42(4:46)
  Orienteering1 45:11 4.83(9:21) 7.78(5:48)
  Total12 13:06:55 101.41(7:46) 163.2(4:49)

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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

7 AM

Running 15:57 [2] 3.03 km (5:16 / km)
shoes: Salomon CrossMax 2

Running 31:07 [4] 7.91 km (3:56 / km)
shoes: Salomon CrossMax 2

2,3,4,5,4,3,2,1 mins
1 min off

Running 18:07 [2] 3.76 km (4:49 / km)
shoes: Salomon CrossMax 2

Saturday Dec 29, 2012 #

9 AM

Running 2:00:00 [2] 25.7 km (4:40 / km)
shoes: Salomon CrossMax 2

Down in Brecon for a few days. Very wet. Saw a lot of other runners out and about.

Friday Dec 28, 2012 #

10 AM

Running 13:54 [2] 2.77 km (5:01 / km)
shoes: Oroc 280 No.2

Orienteering 45:11 [4] 7.78 km (5:48 / km)
shoes: Oroc 280 No.2


Dee Turkey Trot
Bickerton

Mass start with 3km course with bonus controls to remember at each main control.

Running 9:37 [2] 1.77 km (5:26 / km)
shoes: Oroc 280 No.2

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Oroc 280 No.2

Control collecting

Thursday Dec 27, 2012 #

8 AM

Running 51:25 [2] 10.12 km (5:05 / km)
shoes: Salomon CrossMax 2

Running 1:20:00 [2] 16.4 km (4:53 / km)
shoes: Salomon CrossMax 2


Thurstaston - The Dungeon - West Kirby - Beach - Hoylake

Longer than I had anticipated, was tempted by a run to over to Hilbre Island as the tide was out but needed some food.

Wednesday Dec 26, 2012 #

10 AM

Running 16:28 [2] 3.31 km (4:58 / km)
shoes: X-Talon 190

11 AM

Running 16:25 [5] 5.0 km (3:17 / km)
shoes: X-Talon 190


Chester Round the Walls Race
3rd

Somehow I have never run this race before. Normally there is a couple of laps round the racecourse and a lap of the Roman walls but due to the rain they had to skip the racecourse section. So ended up being a 5k instead of a 8k race. Ran most by myself as couldn't stay with the leading two. Biggest risk on this race is the number of steps you have to run up and down on the walls.

Running 12:00 [2] 2.4 km (5:00 / km)
shoes: X-Talon 190

12 PM

Running 15:05 [2] 2.88 km (5:14 / km)
shoes: X-Talon 190

Ran home with Duncan
7 PM

Running 50:08 [2] 10.07 km (4:59 / km)
shoes: Salomon CrossMax 2

Tuesday Dec 25, 2012 #

7 AM

Running 1:04:00 [3] 12.69 km (5:03 / km)
shoes: Brooks


Exploring some new roads in Chester.

Out longer than I intended and was definitely in need of food when I got back.
12 PM

Running 1:30:00 [2] 19.97 km (4:30 / km)
shoes: Salomon CrossMax 2

To Ellesmere Port and back.

Monday Dec 24, 2012 #

7 AM

Running 51:17 [2] 10.11 km (5:04 / km)
shoes: Salomon CrossMax 2

3 PM

Running 1:11:14 [2] 15.03 km (4:44 / km)
shoes: Salomon CrossMax 2

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