Running16:28 [2] 3.31 km (4:58 / km) shoes: X-Talon 190
11 AM
Running16:25 [5] 5.0 km (3:17 / km) shoes: X-Talon 190
Chester Round the Walls Race
3rd
Somehow I have never run this race before. Normally there is a couple of laps round the racecourse and a lap of the Roman walls but due to the rain they had to skip the racecourse section. So ended up being a 5k instead of a 8k race. Ran most by myself as couldn't stay with the leading two. Biggest risk on this race is the number of steps you have to run up and down on the walls.
Running12:00 [2] 2.4 km (5:00 / km) shoes: X-Talon 190
12 PM
Running15:05 [2] 2.88 km (5:14 / km) shoes: X-Talon 190
Ran home with Duncan
7 PM
Running50:08 [2] 10.07 km (4:59 / km) shoes: Salomon CrossMax 2