Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jan 27, 2013:

activity

time

miles

Running

12:50:51

88.39

(8:43)

142.25

(5:25)

Drills

5:00

Total

12:55:51

88.39

142.25

2:24

0:00

» now

Sunday Jan 27, 2013 #

9 AM

Running 30:15 [2] 5.08 km (5:57 / km)
shoes: X-Talon 190

Most of the snow had gone overnight, 'igloo' was just about still standing.

6 PM

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Brooks

Saturday Jan 26, 2013 #

8 AM

Running 51:48 [2] 9.15 km (5:40 / km)
shoes: X-Talon 190

Set off from Leeds to Edale in a lull in the snow. Didn't last long and was sticking to the motorway coming out of Leeds. Managed to get to Sheffield but there was no way I was going to get into the Peak District judging by the roads in Sheffield. Eventually left my car on Fulwood Road and stayed in Sheffield for the night (thanks Malley!). Morning run to check out how the road were looking, Crookes/Fulwood/Bingham Park.

3 PM

Running 44:52 [2] 7.86 km (5:42 / km)
shoes: X-Talon 190

Along the valley and back from the bunk house.

Friday Jan 25, 2013 #

6 AM

Running 48:57 [2] 8.54 km (5:44 / km)
shoes: Salomon CrossMax 2

6 PM

Running 56:58 [2] 11.01 km (5:10 / km)
shoes: X-Talons

Just started snowing again...

Thursday Jan 24, 2013 #

6 AM

Running 48:57 [2] 9.0 km (5:26 / km)
shoes: Salomon CrossMax 2

6 PM

Running 20:15 [2] 3.59 km (5:38 / km)
shoes: Salomon CrossMax 2

Running 33:02 [4] 8.2 km (4:02 / km)
shoes: Salomon CrossMax 2

10 hard (2.59k)
15 on, 15 off for 10 mins
10 hard (2.75)

On the rough track around Lindley Wood reservoir. Not ideal for the middle part of the session.

Running 17:15 [2] 3.15 km (5:29 / km)
shoes: Salomon CrossMax 2