Training Log Archive: Shminty

Running 16:54 [2] 2.26 km (7:29 / km)
shoes: Oroc 280 No.2

Orienteering 44:21 [4] 7.59 km (5:51 / km)
shoes: Oroc 280 No.2

Orienteering 12:32 [2] 1.85 km (6:46 / km)
shoes: Oroc 280 No.2

Running 15:43 [2] 2.94 km (5:21 / km)
shoes: Oroc 280 No.2

Orienteering 1:22:36 [4] 15.25 km (5:25 / km)
shoes: Oroc 280 No.2

Running 10:16 [2] 1.58 km (6:30 / km)
shoes: Oroc 280 No.2

Running 9:28 [2] 1.61 km (5:53 / km)
shoes: X-Talon 190

Orienteering 19:21 [5] 4.48 km (4:19 / km)
shoes: X-Talon 190

Running 5:15 [2] 0.86 km (6:06 / km)
shoes: X-Talon 190

Running 31:13 [2] 6.17 km (5:04 / km)
shoes: Brooks

Running 20:01 [2] 3.79 km (5:17 / km)
shoes: Brooks

Running 20:00 [4] 5.23 km (3:49 / km)
shoes: Brooks

Running 20:03 [2] 4.29 km (4:40 / km)
shoes: Brooks

Running 44:32 [2] 8.38 km (5:19 / km)
shoes: Brooks

Running 1:00:47 [2] 11.9 km (5:06 / km)
shoes: Brooks

Running 40:01 [2] 7.5 km (5:20 / km)
shoes: Brooks

Running 31:48 [2] 5.38 km (5:55 / km)
shoes: X-Talons

Running 36:01 [5] 8.25 km (4:22 / km)
shoes: Brooks

Running 2:05 [3] 2.91 km (43 / km)
shoes: Brooks

Gym 20:00 [1]

Running 1:00:10 [2] 11.35 km (5:18 / km)
shoes: Salomon CrossMax 2

Drills 10:00 [1]
shoes: Salomon CrossMax 2