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Training Log Archive: Shminty

In the 7 days ending Feb 24, 2013:

activity

time

miles

Running

12:55:17

99.71

(7:47)

160.47

(4:50)

Drills

10:00

Total

13:05:17

99.71

160.47

2:18

0:00

» now

Sunday Feb 24, 2013 #

10 AM

Running 1:54:40 [2] 22.0 km (5:13 / km)
shoes: Salomon CrossMax 3

Rombolds Moor from Menston. A little of snow and ice in patches.

Saturday Feb 23, 2013 #

8 AM

Running 18:04 [2] 3.59 km (5:02 / km)
shoes: Brooks 2

Running 16:16 [5] 5.0 km (3:15 / km) +30m 3:10 / km
shoes: Brooks 2

Leeds Parkrun
Simulating a sprinto heat and final today.
Parkrun first up. Set off slightly slower than the last time I ran this back in October(?). Did not feel very warmed up at all (Achilles and ankles especially). Felt comfortable for most of it and not struggling as much in the last km as last time either. Hoped I'd do slightly faster but still an improvement on last time.

Running 17:24 [2] 3.33 km (5:14 / km)
shoes: Brooks 2

12 PM

Running 22:36 [2] 4.43 km (5:06 / km)
shoes: Brooks 2

Running 15:00 [5] 4.25 km (3:32 / km) +40m 3:22 / km
shoes: Brooks 2

Had intended to re run Holt Park sprint from last year but must have taken the map back to Chester.

Running 21:30 [2] 4.87 km (4:25 / km)
shoes: Brooks 2

Friday Feb 22, 2013 #

6 PM

Running 45:13 [2] 8.94 km (5:03 / km)
shoes: Brooks 2

Running 1:05:29 [2] 13.32 km (4:55 / km)
shoes: Brooks 2

Holt Park

Thursday Feb 21, 2013 #

7 AM

Running 43:56 [2] 8.59 km (5:07 / km)
shoes: Brooks 2

Bit of extra time as had a conference in Headingley Stadium which is on the opposite side of the road to my house.

6 PM

Running 20:30 [2] 3.83 km (5:21 / km)
shoes: Brooks 2

Drills 5:00 [1]

Running 29:41 [5] 7.09 km (4:11 / km)
shoes: Brooks 2

200m on, 200m off

was going to do this on the track but was a bit too busy when I got there so found a 250m straight quiet road instead. Times were variable and the ran the recoveries a bit inconsistently. Definitely what I need though.

Running 15:23 [2] 3.01 km (5:07 / km)
shoes: Brooks 2