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Training Log Archive: Shminty

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Running14 9:20:21 69.85(8:01) 112.42(4:59) 1005
  Total14 9:20:21 69.85(8:01) 112.42(4:59) 1005

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

9 AM

Running 1:44:21 [2] 18.02 km (5:47 / km) +1005m 4:32 / km
shoes: Salomon CrossMax 3

Up Snowdon from Llanberis. Slightly longer route back towards the Snowdon Ranger.

Saturday May 18, 2013 #

7 AM

Running 29:47 [3] 6.01 km (4:57 / km)
shoes: Salomon CrossMax 3

Back in Chester for the weekend.
2 PM

Running 15:22 [2] 3.31 km (4:39 / km)
shoes: Salomon CrossMax 3

Running 14:00 [4] 3.75 km (3:44 / km)
shoes: Salomon CrossMax 3

Running 21:33 [2] 4.68 km (4:36 / km)
shoes: Salomon CrossMax 3

Friday May 17, 2013 #

6 AM

Running 30:50 [2] 6.18 km (4:59 / km)
shoes: Salomon CrossMax 3

3 PM

Running 1:07:39 [2] 14.15 km (4:47 / km)
shoes: Salomon CrossMax 3

Thursday May 16, 2013 #

6 AM

Running 21:22 [2] 4.0 km (5:21 / km)
shoes: Salomon CrossMax 3

5 PM

Running 46:28 [2] 9.68 km (4:48 / km)
shoes: Salomon CrossMax 3

Wednesday May 15, 2013 #

7 AM

Running 20:05 [2] 3.62 km (5:33 / km)
shoes: Salomon CrossMax 3

5 PM

Running 14:58 [2] 2.94 km (5:05 / km)
shoes: Salomon CrossMax 3

6 PM

Running 30:49 [2] 6.0 km (5:08 / km)
shoes: Salomon CrossMax 3

Was going to Danefield oing but hurt my hamstring in the fell race yesterday so gave it a miss.
C • was going to go to danefield but.... 2

Tuesday May 14, 2013 #

6 AM

Running 36:05 [2] 7.29 km (4:57 / km)
shoes: Salomon CrossMax 3

5 PM

Running 6:44 [2] 1.4 km (4:49 / km)
shoes: Salomon CrossMax 3

Down to Hyde Park pub
6 PM

Running 10:05 [2] 1.56 km (6:28 / km)
shoes: X-Talon 190

Just pre-running the last section down the hill to the finish

Running 38:40 [5] 9.14 km (4:14 / km)
shoes: Inov8 X-Talon 190 no.2

Jack Bloor Fell Race
Got trapped at the start due to not starting fast enough. Tom Adams had a 10 sec lead within about a minute and stayed about the same for the first couple of km. He then started taking time out of me and by the time we'd gone through the third checkpoint (1/2 way) he was about 20 secs up. Took a bit of a gamble and took a different route to the fourth but it worked and ended up about 20 secs ahead. Got a bit lucky over the next section and stayed ahead to the finish. Moral of the story? Never trust a fell runner, always take a map!
C • Which way did you and Tom g... 5

Running 6:30 [2] 1.0 km (6:30 / km)
shoes: Inov8 X-Talon 190 no.2

Monday May 13, 2013 #

5 PM

Running 45:03 [2] 9.69 km (4:39 / km)
shoes: Salomon CrossMax 3

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