Training Log Archive: ShmintyIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
6 AM
Cycling 1:00:00 [1]
A loop from Ambleside taking in Hawkshead. Conditions couldn't have been better!
6 PM
Cycling 1:00:00 [2]
Saturday Jul 13, 2013 #
6 AM
Cycling 15:00 [1]
Cycling 30:19 [4]
Hill Intervals on Pollard Lane again. Had to fit them in early before heading to the Lakes for the weekend. Average time was little bit slower than last week, probably down to the time of day.
6 x ~3.35mins
6 x ~3.35mins
Cycling 15:00 [1]
5 PM
Running 10:00 [1] 1.85 km (5:24 / km)
10 x 1min with 1min off
Thursday Jul 11, 2013 #
6 AM
Cycling 1:00:00 [1]
7 PM
Cycling 15:00 [1]
Cycling 30:00 [4]
2mins x 12
30s off
30s off
Cycling 15:00 [1]
Wednesday Jul 10, 2013 #
7 AM
Circuits 20:00 [1]
7 PM
Cycling 1:30:00 [1]
Along the canal towards Bradford.
Tuesday Jul 9, 2013 #
6 AM
Cycling 1:00:00 [1]
8 PM
Cycling 11:00 [1]
Cycling 30:00 [4]
Waited until the traffic level died down then did 30mins hard, up and back down Kirkstall Road.
Cycling 19:00 [1]
Monday Jul 8, 2013 #
7 AM
Circuits 20:00 [1]