Training Log Archive: ShmintyIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 1, 2013 #
8 AM
Cycling 2:15:00 [2]
Running 1:00:22 [2] 11.7 km (5:10 / km)
shoes: Brooks 2
Slowly getting there. Might try something a bit faster in the coming week.
Saturday Aug 31, 2013 #
10 AM
Running 36:50 [2] 7.15 km (5:09 / km)
shoes: Brooks 2
Drills 20:00 [1]
2 PM
Cycling 1:00:00 [2]
4 PM
Running 36:31 [2] 7.09 km (5:09 / km)
shoes: Brooks 2
Thursday Aug 29, 2013 #
7 AM
Running 20:02 [1] 3.63 km (5:31 / km)
shoes: Brooks 2
5 PM
Running 41:46 [2] 8.06 km (5:11 / km)
shoes: Brooks 2
Becketts Park from home. Ran for 30mins with a guy called Chris Smith, so nearly a great name!
Wednesday Aug 28, 2013 #
6 AM
Cycling 45:00 [2]
Running 50:00 [3] 10.13 km (4:56 / km)
shoes: Brooks 2
Tuesday Aug 27, 2013 #
6 AM
Running 20:00 [1] 3.67 km (5:27 / km)
shoes: Brooks 2
First early morning run for a while. Loops of the local playing field.
6 PM
Running 40:00 [2] 8.05 km (4:58 / km)
shoes: Brooks 2
Monday Aug 26, 2013 #
8 AM
Cycling 1:00:00 [2]
Decided to make the most of the quiet roads on bank holiday. Over to the east side of Leeds for an explore. Didn't go the way I intended but good to see some new places. Moortown, Roundhay, Wyke Beck way, Killingbeck back along the A64 into Leeds.