Training Log Archive: ShmintyIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Note
As last week went well planned a slight increase in running this week. However by Thursday achilles was starting to deteriorate slightly so had to ease off. Just when I thought I could see the end of the tunnel...
8 AM
Cycling 40:00 [2]
Cycling 20:00 [4]
Putting in some effort back along the river into what felt like a headwind.
11 AM
Cycling 45:00 [1]
Running 33:23 [1] 6.0 km (5:34 / km)
shoes: Brooks 2
Saturday Sep 7, 2013 #
2 PM
Cycling 1:51:00 [3]
Back in Chester for a bit. Up to Hooton station, along the Wirral Way, down the new cycle route across the marshes and finally back along the old railway to Chester.
4 PM
Running 21:14 [1] 3.99 km (5:19 / km)
shoes: Brooks 2
Thursday Sep 5, 2013 #
6 AM
Running 30:01 [2] 5.51 km (5:27 / km)
shoes: Brooks 2
6 PM
Running 41:59 [2] 8.02 km (5:14 / km)
shoes: Brooks 2
Wednesday Sep 4, 2013 #
7 AM
Circuits 20:00 [1]
5 PM
Running 1:01:14 [2] 12.2 km (5:01 / km)
shoes: Brooks 2
Tuesday Sep 3, 2013 #
6 AM
Running 30:33 [2] 5.71 km (5:21 / km)
shoes: Brooks 2
4 PM
Running 41:09 [2] 8.04 km (5:07 / km)
shoes: Brooks 2