Training Log Archive: ShmintyIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
8 AM
Cycling 3:00:00 [2]
Back home through Grassington, Bolton Abbey and Ilkley. Wind made it harder than it should have been.
2 PM
Running 14:17 [2] 2.73 km (5:14 / km)
shoes: Brooks 2
Running 14:30 [3] 3.62 km (4:00 / km)
shoes: Brooks 2
Part of the change is rehab strategy. Problem area felt good during session.
1min on, 30s off
1min on, 30s off
Running 13:07 [2] 2.65 km (4:57 / km)
shoes: Brooks 2
Saturday Sep 14, 2013 #
Event: Dales Weekend
11 AM
Running 36:36 [2] 7.13 km (5:08 / km)
shoes: Brooks 2
1 PM
Cycling 3:45:00 [2]
From Leeds up to Leathley and onto Upper Wharfedale. Wasn't intending to go so far but turned out to be a nice day so decided to make the most of it. Housemates were suppose to be camping but one dropped out just north of Otley so took his space in the tent.
Friday Sep 13, 2013 #
6 AM
Circuits 30:00 [2]
Thursday Sep 12, 2013 #
6 AM
Cycling 1:00:00 [2]
5 PM
Running 37:11 [2] 7.02 km (5:18 / km)
shoes: Brooks 2
Wednesday Sep 11, 2013 #
7 AM
Circuits 30:00 [1]
5 PM
Trampoline Running 15:00 [1]
Trampoline Running 15:00 [3]
Trialling whether running on a trampoline will help with my fitness. Probably somewhere between aqua jogging and actual running in terms of impact and force through legs/feet. No problem with achilles and managed to get my heart rate up to an ok level.
Tuesday Sep 10, 2013 #
7 AM
Cycling 30:00 [2]
Running 40:44 [1] 7.04 km (5:47 / km)
shoes: Brooks 2
Monday Sep 9, 2013 #
7 AM
Circuits 20:00 [3]
Cycling 1:00:00 [2]