Training Log Archive: ShmintyIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 22, 2013 #
9 AM
Cycling 3:00:00 [2]
Yeadon, Otley, Swinsty Resevoir, North Rigton. The sun was out and was therefore a lot warmer than past week.
4 PM
Trampoline Running 15:00 [1]
Drills 15:00 [1]
Running 45:04 [2] 8.96 km (5:02 / km)
shoes: Brooks 2
Saturday Sep 21, 2013 #
7 AM
Cycling 3:00:00 [2]
Down the transpennine trail to Kirkthorpe (near Wakefield). Nice and flat!
1 PM
Running 15:01 [2] 2.88 km (5:13 / km)
shoes: Brooks 2
Drills 10:00 [1]
Running 14:30 [4] 3.86 km (3:45 / km)
shoes: Brooks 2
Same as last week (1 min on, 30s off) but a bit harder. Again felt good, better than running slowly.
Running 15:30 [2] 3.12 km (4:58 / km)
shoes: Brooks 2
Friday Sep 20, 2013 #
7 AM
Circuits 20:00 [1]
7 PM
Cycling 1:00:00 [2]
Dark by the end. Had lights on but still almost got hit 3 times by people pulling out of side roads. Might have to start cycling in the gym to avoid any more accidents.
Thursday Sep 19, 2013 #
Cycling 30:00 [1]
7 AM
Cycling 1:00:00 [1]
7 PM
Running 40:57 [2] 8.07 km (5:04 / km)
shoes: Brooks 2
Wednesday Sep 18, 2013 #
7 AM
Circuits 25:00 [1]
5 PM
Trampoline Running 10:00 [1]
Trampoline Running 20:00 [3]
Tuesday Sep 17, 2013 #
6 AM
Cycling 45:00 [2]
5 PM
Running 41:22 [2] 8.29 km (4:59 / km)
shoes: Brooks 2