Training Log Archive: ShmintyIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday Sep 29, 2013 #
8 AM
Cycling 3:00:00 [2]
Down to Wakefield on roads (bit of an explore of Hunslet and Middleton) then back along the off road route.
3 PM
Trampoline Running 15:00 [1]
Drills 15:00 [1]
Running 15:01 [2] 2.92 km (5:09 / km)
shoes: Brooks 2
Running 14:30 [4] 3.74 km (3:53 / km)
shoes: Brooks 2
Same as last week (1min on, 30s off). Was hoping to do slightly more but achilles didn't feel up to it.
Running 15:32 [2] 3.18 km (4:53 / km)
shoes: Brooks 2
Saturday Sep 28, 2013 #
9 AM
Cycling 2:05:00 [2]
2 PM
Drills 15:00 [1]
Running 45:04 [2] 8.83 km (5:06 / km)
shoes: Brooks 2
Thursday Sep 26, 2013 #
6 AM
Cycling 1:00:00 [2]
6 PM
Trampoline Running 15:00 [1]
Drills 15:00 [1]
Running 31:57 [3] 6.88 km (4:39 / km)
shoes: Brooks 2
'Progression' run. Didn't go entirely to plan.
Running 13:04 [2] 2.61 km (5:00 / km)
shoes: Brooks 2
Tuesday Sep 24, 2013 #
6 AM
Cycling 30:00 [1]
Cycling 30:00 [4]
2mins on, 30s off
Back on the cycle road by the canal.
Back on the cycle road by the canal.
1 PM
Cycling 1:00:00 [1]
Work trip around Selby.
5 PM
Trampoline Running 15:00 [1]
Drills 15:00 [1]
Running 45:54 [2] 9.13 km (5:02 / km)
shoes: Brooks 2