Training Log Archive: ShmintyIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
10 AM
Running 1:00:00 [2] 11.81 km (5:05 / km)
shoes: Brooks 2
Around Delamere - Old Pale, Delamere East, Delamere North. Longest run since I overdid it a month ago.
Saturday Oct 5, 2013 #
11 AM
Running 13:00 [2] 2.6 km (5:00 / km)
shoes: Brooks 2
Orienteering 28:16 [4] 4.92 km (5:45 / km)
shoes: Oroc 280 no.3
Northop
Think this is the only current Dee area I've never run on. Interesting mix of 'urban', forest and parkland. Lungs felt rusty, not a surprise!
Think this is the only current Dee area I've never run on. Interesting mix of 'urban', forest and parkland. Lungs felt rusty, not a surprise!
Running 7:10 [2] 1.28 km (5:36 / km)
shoes: Brooks 2
3 PM
Circuits 30:00 [1]
Friday Oct 4, 2013 #
7 AM
Cycling 50:00 [2]
Thursday Oct 3, 2013 #
7 AM
Circuits 30:00 [1]
5 PM
Running 15:01 [2] 2.94 km (5:06 / km)
shoes: Brooks 2
Drills 5:00 [1]
Running 16:30 [4] 4.36 km (3:47 / km)
shoes: Brooks 2
Didn't really have a plan, decided to run and see what happened.
1,1,1.30,1.30,1,1,1.30,1.30,1,1 all with 30s recovery
1,1,1.30,1.30,1,1,1.30,1.30,1,1 all with 30s recovery
Running 13:30 [2] 2.59 km (5:13 / km)
shoes: Brooks 2
Wednesday Oct 2, 2013 #
6 AM
Cycling 15:25 [1]
Cycling 30:00 [4]
Canal road session. 2mins on, 30s off
Cycling 13:00 [2]
6 PM
Running 45:07 [2] 8.84 km (5:06 / km)
shoes: Brooks 2
Tuesday Oct 1, 2013 #
6 AM
Cycling 50:00 [2]
Monday Sep 30, 2013 #
6 AM
Circuits 30:00 [1]