Training Log Archive: ShmintyIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 27, 2013 #
Cycling 1:00:00 [2]
Running 10:40 [2] 2.15 km (4:58 / km)
shoes: Salomon CrossMax 4
Orienteering 20:58 [4] 5.08 km (4:08 / km)
shoes: Salomon CrossMax 4
Re ran a training course from March. A lot wetter this time so took the corners easy.
Running 30:00 [2] 5.87 km (5:07 / km)
shoes: Salomon CrossMax 4
Drills 15:00 [1]
Saturday Oct 26, 2013 #
Cycling 1:00:00 [2]
Running 1:10:00 [2] 14.11 km (4:58 / km)
shoes: Salomon CrossMax 4
Drills 15:00 [1]
Friday Oct 25, 2013 #
Circuits 30:00 [1]
Thursday Oct 24, 2013 #
Cycling 6:00 [1]
Cycling 30:00 [4]
Cycling 6:00 [1]
Running 50:33 [2] 10.13 km (4:59 / km)
shoes: Salomon CrossMax 4
Wednesday Oct 23, 2013 #
Running 20:08 [2] 3.73 km (5:24 / km)
shoes: Salomon CrossMax 4
Running 46:19 [2] 9.33 km (4:58 / km)
shoes: Salomon CrossMax 4
Tuesday Oct 22, 2013 #
Cycling 40:00 [2]
Running 15:00 [2] 3.04 km (4:56 / km)
shoes: Salomon CrossMax 4
Drills 5:00 [1]
Running 24:00 [4] 6.31 km (3:48 / km)
shoes: Salomon CrossMax 4
1.08, 2.18, 2.18, 1.07, 2.18, 1.04, 30 - approx 30s off after each.
Running 14:00 [3] 2.86 km (4:54 / km)
shoes: Salomon CrossMax 4