Training Log Archive: ShmintyIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
10 AM
Cycling 45:00 [1]
Cycling 45:00 [2]
Tong, Bradford, Pudsey, Calverley
1 PM
Running 1:00:51 [2] 12.01 km (5:04 / km)
shoes: Salomon CrossMax 4
6 PM
Drills 15:00 [1]
Saturday Nov 9, 2013 #
8 AM
Cycling 50:00 [2]
11 AM
Running 34:22 [2] 6.47 km (5:19 / km)
shoes: Salomon CrossMax 4
Good news. Achilles feels almost as it did pre Tuesday. Had a scan on it on Wednesday (NHS appointment arranged ages ago). Seemed to think the bursa was more of the problem but this might have been what I aggravated on Tuesday rather than achilles.
Friday Nov 8, 2013 #
7 AM
Cycling 40:00 [2]
Wednesday Nov 6, 2013 #
Note
Yet another setback. Must have overdone it yesterday although it didn't actually feel any worse than normal whilst running. Woke up this morning and it hurt lying in bed. Just hope I haven't undone 6 weeks worth of steady progress.
Cycling 30:00 [1]
Tuesday Nov 5, 2013 #
7 AM
Running 25:19 [2] 4.67 km (5:25 / km)
shoes: Salomon CrossMax 4
6 PM
Running 23:07 [2] 4.19 km (5:31 / km)
shoes: Salomon CrossMax 4
Running 27:17 [4] 6.15 km (4:26 / km)
shoes: Mudclaws
Running 2:50 [1] 0.45 km (6:18 / km)
shoes: Mudclaws
Running 23:06 [2] 3.98 km (5:48 / km)
shoes: Salomon CrossMax 4