Training Log Archive: ShmintyIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 8, 2013 #
8 AM
Running 5:00 [2] 0.95 km (5:16 / km)
shoes: Mudclaws
Orienteering 53:36 [3] 8.68 km (6:11 / km) +300m 5:16 / km
shoes: Mudclaws
Bickerton
Blue
Blue
Running 3:00 [1] 0.54 km (5:33 / km)
shoes: Mudclaws
Saturday Dec 7, 2013 #
8 AM
Cycling 25:00 [2]
Cycling 30:00 [3]
Back in Chester for weekend.
Railway/River route, fartlek session.
Railway/River route, fartlek session.
1 PM
Running 1:20:00 [3] 16.8 km (4:46 / km)
shoes: Salomon CrossMax 4
Thursday Dec 5, 2013 #
7 AM
Running 23:49 [2] 4.83 km (4:56 / km)
shoes: Salomon CrossMax 4
3 PM
Running 45:02 [2] 8.99 km (5:01 / km)
shoes: Salomon CrossMax 4
Wednesday Dec 4, 2013 #
7 AM
Strength and Conditioning 20:00 [1]
6 PM
Running 1:01:30 [2] 12.27 km (5:01 / km)
shoes: Salomon CrossMax 4
Tuesday Dec 3, 2013 #
7 AM
Running 25:14 [2] 4.95 km (5:06 / km)
shoes: Salomon CrossMax 4
Running 42:57 [2] 8.76 km (4:54 / km)
shoes: Salomon CrossMax 4
Passed a guy out who was juggling + running at the same time, that's what you call an efficient use of time.