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Training Log Archive: Shminty

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running8 5:26:33 39.41(8:17) 63.42(5:09)
  Cycling4 3:00:00
  Strength and Conditioning2 55:00
  Squash1 45:00
  Orienteering1 38:29 4.11(9:21) 6.62(5:49)
  Total14 10:45:02 43.52 70.04

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

8 AM

Running 20:27 [2] 4.06 km (5:02 / km)
shoes: Salomon CrossMax 4

11 AM

Running 5:12 [2] 0.93 km (5:35 / km)
shoes: Mudclaws

Orienteering 38:29 [3] 6.62 km (5:49 / km)
shoes: Mudclaws

Canklow (Rotherham)
Blue

Running 6:31 [2] 1.2 km (5:26 / km)
shoes: Mudclaws

Saturday Dec 14, 2013 #

8 AM

Running 37:04 [2] 7.21 km (5:08 / km)
shoes: Salomon CrossMax 4

3 PM

Running 48:23 [2] 9.58 km (5:03 / km)
shoes: Salomon CrossMax 4

Friday Dec 13, 2013 #

7 AM

Squash 45:00 [1]

11 AM

Cycling 1:00:00 [1]

Another day out and about, this time in South Elmsall.

Strength and Conditioning 25:00 [1]

Thursday Dec 12, 2013 #

7 AM

Running 30:03 [2] 5.72 km (5:15 / km)
shoes: Salomon CrossMax 4

Running 43:50 [2] 8.54 km (5:08 / km)
shoes: Salomon CrossMax 4

Wednesday Dec 11, 2013 #

7 AM

Cycling 30:00 [1]

5 PM

Running 1:00:01 [2] 11.9 km (5:03 / km)
shoes: Salomon CrossMax 4

Meanwood Valley

Tuesday Dec 10, 2013 #

7 AM

Running 30:01 [2] 5.7 km (5:16 / km)
shoes: Salomon CrossMax 4

6 PM

Running 45:01 [2] 8.58 km (5:15 / km)
shoes: Salomon CrossMax 4

Beckett and Meanwood

Monday Dec 9, 2013 #

7 AM

Cycling 30:00 [2]

10 AM

Cycling 1:00:00 [1]

Out and about all day on the bike round Wakefield.
5 PM

Strength and Conditioning 30:00 [1]

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