Training Log Archive: ShmintyIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
2 PM
Cycling 1:15:00 [2]
Down in Brecon for a few days. Got up early but too much ice around. Walked up a mountain instead and went cycling later.
Saturday Dec 28, 2013 #
7 AM
Running 33:24 [2] 6.19 km (5:24 / km)
shoes: Salomon CrossMax 4
Pain is back.
3 PM
Strength and Conditioning 30:00 [1]
Friday Dec 27, 2013 #
8 AM
Running 22:03 [2] 4.29 km (5:08 / km)
shoes: Salomon CrossMax 4
10 AM
Running 15:59 [2] 3.09 km (5:10 / km)
shoes: Mudclaws
Orienteering 56:44 [3] 10.24 km (5:32 / km)
shoes: Mudclaws
Bickerton
2 score courses with some extra 'challenges' in the middle.
2 score courses with some extra 'challenges' in the middle.
Thursday Dec 26, 2013 #
9 AM
Running 20:58 [2] 4.12 km (5:05 / km)
shoes: Salomon CrossMax 4
Drills 20:00 [1]
3 PM
Cycling 55:00 [2]
Wednesday Dec 25, 2013 #
8 AM
Running 35:47 [2] 7.22 km (4:57 / km)
shoes: Salomon CrossMax 4
the old standard route from home. Across the fields and down the canal.
Running 1:00:50 [2] 12.3 km (4:57 / km)
shoes: Salomon CrossMax 4
Heswall. Took the street map from the o event a few weeks ago. Went to some places I haven't visited in 20 years,everythingl looked a lot smaller than I remember!
Tuesday Dec 24, 2013 #
8 AM
Running 36:47 [2] 7.18 km (5:07 / km)
shoes: Salomon CrossMax 4
1 PM
Running 50:08 [2] 9.64 km (5:12 / km)
shoes: Salomon CrossMax 4
With tom around Delamere.