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Training Log Archive: Shminty

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Cycling6 7:50:00
  Running10 4:26:12 32.43(8:13) 52.19(5:06)
  Orienteering4 1:11:40 8.36(8:35) 13.45(5:20)
  Strength and Conditioning2 1:00:00
  Drills2 10:00
  Total17 14:37:52 40.79 65.64

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Note

Had a reasonable training week in Scotland. Disappointed as achilles wasn't up for much terrain running. On a positive note didn't have any problems with the sprint training.

Back to doctor on Tuesday for some more treatment. Once I've got over the side affects intention is to modify my training plan to hopefully get myself into shape for the sprint.
8 AM

Running 29:17 [2] 5.71 km (5:08 / km)
shoes: Salomon CrossMax 4

3 PM

Running 17:50 [2] 3.31 km (5:23 / km)
shoes: Salomon CrossMax 4

Drills 5:00 [1]

Running 15:30 [4] 4.01 km (3:52 / km)
shoes: Salomon CrossMax 4

1min (1min)
2min (1min)
3min (1min) x2
30s/30s x3

Running 15:46 [2] 2.97 km (5:19 / km)
shoes: Salomon CrossMax 4

Saturday Jan 11, 2014 #

7 AM

Running 35:40 [2] 7.08 km (5:02 / km)
shoes: Salomon CrossMax 4

Friday Jan 10, 2014 #

10 AM

Cycling 2:20:00 [2]

Down to Docharn and Deishar. Good views but strong head wind coming over the top.
5 PM

Strength and Conditioning 30:00 [1]

Thursday Jan 9, 2014 #

10 AM

Running 10:26 [2] 1.87 km (5:35 / km)
shoes: Salomon CrossMax 4

Orienteering 20:13 [3] 3.29 km (6:09 / km)
shoes: Oroc 280 no.3

Rosiele

Running 15:01 [2] 3.13 km (4:48 / km)
shoes: Salomon CrossMax 4

2 PM

Cycling 1:00:00 [2]

3 PM

Running 32:00 [2] 6.49 km (4:56 / km)

Along the coast past Fort George.

Wednesday Jan 8, 2014 #

10 AM

Cycling 2:02:00 [2]

Out with Ralph to Culloden and then a longer way back.
3 PM

Cycling 11:00 [2]

Cycling 20:00 [4]

Tuesday Jan 7, 2014 #

11 AM

Running 13:22 [2] 2.46 km (5:26 / km)
shoes: Salomon CrossMax 4

Drills 5:00 [1]

Orienteering 6:44 [4] 1.76 km (3:50 / km)
shoes: Salomon CrossMax 4

Lossiemouth
Short loop round a housing estate. A few hesitations and lapses in concentration.
12 PM

Running 8:12 [1] 1.22 km (6:43 / km)
shoes: Salomon CrossMax 4

Orienteering 9:43 [4] 2.4 km (4:03 / km)
shoes: Salomon CrossMax 4

Lossiemouth
Supposedly mass start head to head but gap between us was large so apart from a few glimpses of Nixon ahead it was a solo effort.
6 PM

Running 30:00 [2] 5.72 km (5:15 / km)
shoes: Salomon CrossMax 4

Monday Jan 6, 2014 #

9 AM

Cycling 1:04:00 [2]

To o with Ralph.

Orienteering 35:00 [2] 6.0 km (5:50 / km)
shoes: Salomon CrossMax 4

Running 12:16 [2] 2.22 km (5:32 / km)
shoes: Salomon CrossMax 4

12 PM

Cycling 53:00 [2]

Back to Ardersier. (~Downhill)
3 PM

Running 30:52 [2] 6.0 km (5:09 / km)
shoes: Salomon CrossMax 4

5 PM

Strength and Conditioning 30:00 [1]

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