Training Log Archive: ShmintyIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 19, 2014 #
10 AM
Cross Trainer 4:30 [2]
Cross Trainer 32:00 [4]
10mins hard
1min off
10 mins - 1min on / 30s off
1 min off
10mins hard
1min off
10 mins - 1min on / 30s off
1 min off
10mins hard
Cross Trainer 15:00 [2]
2 PM
Cycling 1:20:00 [2]
Saturday Jan 18, 2014 #
9 AM
Cycling 1:00:00 [2]
Cycling 1:00:00 [1]
With Jack over to Berwick, Garforth and back through Temple Newsam. Very easy pace on the way back,
5 PM
Cycling 20:00 [2]
Cross Trainer 40:00 [2]
Friday Jan 17, 2014 #
6 AM
Cycling 12:00 [2]
Cycling 41:00 [4]
5mins x7
1min off
1min off
10 AM
Cycling 1:00:00 [1]
Out most of the day around Hemsworth.
Wednesday Jan 15, 2014 #
5 PM
Strength and Conditioning 30:00 [1]
Tuesday Jan 14, 2014 #
8 AM
Cycling 15:00 [2]
Cross Trainer 20:00 [2]
Cross Trainer 10:00 [4]
10 AM
Running 12:58 [2] 2.37 km (5:28 / km)
shoes: Salomon CrossMax 4
Running 15:00 [4] 4.17 km (3:36 / km)
shoes: Salomon CrossMax 4
Only 2 days since last hard running session but knew the next round of treatment today would keep me from running for a bit so decided the risk was worth it. Felt fine during session.
Saw doc after. Last injection has done what it was suppose to do but as it hasn't stopped the pain had the next stage of treatment. Week off running.
Saw doc after. Last injection has done what it was suppose to do but as it hasn't stopped the pain had the next stage of treatment. Week off running.
Running 13:10 [2] 2.6 km (5:04 / km)
shoes: Salomon CrossMax 4
Monday Jan 13, 2014 #
7 AM
Cycling 30:00 [1]
6 PM
Strength and Conditioning 20:00 [1]
7 PM
Cross Trainer 30:00 [2]