Training Log Archive: ShmintyIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 20, 2014 #
8 AM
Cycling 2:00:00 [2]
Out through Otley to Ilkley with joe, jack + dave then I cut back home past the Cow and Calf.
Saturday Jul 19, 2014 #
9 AM
Cycling 1:00:00 [2]
12 PM
Cycling 30:00 [1]
6 PM
Cross Trainer 10:00 [1]
2x5mins
Friday Jul 18, 2014 #
7 AM
Strength and Conditioning 25:00 [1]
Thursday Jul 17, 2014 #
8 PM
Cycling 1:00:00 [2]
Wednesday Jul 16, 2014 #
6 AM
Cycling 20:00 [1]
Aqua Jogging 30:00 [2]
Tuesday Jul 15, 2014 #
Note
Overdid it. Not by much but cycling/walking round Malton last Tuesday for work was too much. Denied it for a few days but by Sunday realised I would have to ease back to let achilles recover.
6 AM
Cycling 40:00 [2]
5 PM
Strength and Conditioning 20:00 [1]
Monday Jul 14, 2014 #
5 PM
Strength and Conditioning 30:00 [1]