Training Log Archive: ShmintyIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 17, 2014 #
11 AM
Running 12:00 [1] 2.64 km (4:33 / km)
shoes: Brooks 2
3x4mins (2mins walking)
5 PM
Cycling 1:00:00 [2]
Saturday Aug 16, 2014 #
9 AM
Cycling 2:00:00 [2]
Similar to last week to Otley and Arncliffe Crag.
Friday Aug 15, 2014 #
7 AM
Strength and Conditioning 15:00 [1]
Running 12:00 [2] 2.53 km (4:45 / km)
shoes: Brooks 2
4x3mins (2mins walking)
Thursday Aug 14, 2014 #
Cycling 40:00 [1]
Easy day as achilles felt a bit tight before I even got out of bed.
Wednesday Aug 13, 2014 #
7 AM
Strength and Conditioning 30:00 [1]
6 PM
Running 9:00 [2] 2.05 km (4:23 / km)
shoes: Brooks 2
3x3mins (2mins walking)
Monday Aug 11, 2014 #
7 AM
Strength and Conditioning 25:00 [1]
Running 8:00 [2] 1.79 km (4:28 / km)
shoes: Brooks 2
top pitches at Beckett Park