Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Oct 12, 2014:

activity

time

miles

Running

2:41:45

19.36

(8:21)

31.16

(5:11)

Strength and Conditioning

1:15:00

Orienteering

1:00:11

7.81

(7:42)

12.57

(4:47)

Cycling

35:00

Drills

3:00

Total

5:34:56

27.17

43.73

1:21

0:00

» now

Sunday Oct 12, 2014 #

8 AM

Running 13:00 [2] 2.3 km (5:39 / km)
shoes: Brooks Cascadia

Orienteering 20:17 [4] 4.3 km (4:43 / km)
shoes: Brooks Cascadia

Race the Castles
Stirling

Slightly better than yesterday. A few poor route choices but felt better in the last km than yesterday. Good to be back orienteering.

Running 10:00 [2] 1.47 km (6:48 / km)
shoes: Brooks Cascadia

Saturday Oct 11, 2014 #

10 AM

Running 12:00 [2] 2.2 km (5:27 / km)
shoes: Brooks Cascadia

Drills 3:00 [1]

Orienteering 20:49 [4] 4.4 km (4:44 / km)
shoes: Brooks Cascadia

Race the Castles
Edinburgh

Not too bad but felt very unfit on the hills and got gradually slower and slower. Just one larger mistake, impeded by traffic and then lost focus and ran down wrong alley.