Training Log Archive: ShmintyIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
8 AM
Cycling 45:00 [2]
9 AM
Running 1:00:36 [2] 12.64 km (4:48 / km)
shoes: Brooks Cascadia
Straight from cycling to running. Further out along Meanwood Valley and back through Adel and Beckett Park. Last half an hour was a struggle.
Saturday Oct 18, 2014 #
8 AM
Cycling 1:00:00 [2]
10 AM
Running 1:00:54 [2] 12.76 km (4:46 / km)
shoes: Brooks Cascadia
From home to some places I've never run before. Woodhouse ridge and then opposite side of the valley on a great trail around the top of the urban farm. Loop of meanwood valley to finish.
3 PM
Cycling 2:10:00 [2]
Otley/Armscliffe Crag via Braythorne for a change.
Thursday Oct 16, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 1:00:00 [2] 12.33 km (4:52 / km)
shoes: Brooks Cascadia
Beckett Park and Meandwood
Wednesday Oct 15, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Cycling 10:00 [2]
Cycling 30:00 [4]
Reps on 'canal' road.
Tuesday Oct 14, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 1:02:18 [2] 11.83 km (5:16 / km)
shoes: Brooks Cascadia
Clayton woods with Jack, and Dan for a bit.
Monday Oct 13, 2014 #
7 AM
Strength and Conditioning 20:00 [1]