Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Dec 7, 2014:

activity

time

miles

Running

6:45:53

51.31

(7:55)

82.58

(4:55)

Strength and Conditioning

1:10:00

Orienteering

20:10

3.21

(6:17)

5.17

(3:54)

Drills

20:00

Total

8:36:03

54.53

87.75

1:32

0:00

» now

Sunday Dec 7, 2014 #

9 AM

Running 20:05 [2] 4.01 km (5:00 / km)
shoes: Brooks 3

11 AM

Running 11:33 [2] 2.26 km (5:07 / km)
shoes: Brooks Cascadia

Orienteering 20:10 [4] 5.17 km (3:54 / km)
shoes: Brooks Cascadia

Holt Park
Did same course I've done a couple of times before. Again it was slightly wet underfoot. Even though I've done it before think I made my biggest mistake so far of about 15 seconds after I lost contact with the map. Fell over in the process as I tried to turn round too quickly when I realised what I'd done.

13/04/13 19.03 5.03km (L5)
27/10/13 20.58 5.08km (L4)
07/12/14 20.10 5.17km (L4)

Running 9:00 [2] 1.78 km (5:03 / km)
shoes: Brooks Cascadia

Saturday Dec 6, 2014 #

10 AM

Running 1:32:36 [2] 18.55 km (5:00 / km)
shoes: Brooks Cascadia

Up Meanwood Valley to Eccup Reservoir.

Friday Dec 5, 2014 #

7 AM

Strength and Conditioning 20:00 [1]

6 PM

Drills 10:00 [1]

Strength and Conditioning 20:00 [1]

Thursday Dec 4, 2014 #

7 AM

Running 33:48 [2] 6.68 km (5:04 / km)
shoes: Brooks Cascadia

6 PM

Running 15:01 [2] 2.76 km (5:26 / km)
shoes: Brooks Cascadia

Running 29:00 [5] 7.54 km (3:51 / km)
shoes: Brooks Cascadia

5x5mins (1min off)
Same as last week with Jack around West Park.
Except I probably put in a bit more effort this week.
Felt twinge in mid achilles about half way through and niggled a bit for rest of session.
1.42km, 1.42, 1.42, 1.41, 1.40

Running 14:28 [2] 2.71 km (5:20 / km)
shoes: Brooks Cascadia