Training Log Archive: ShmintyIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Running 1:33:26 [2] 18.71 km (5:00 / km)
shoes: Brooks 3
Saturday Dec 13, 2014 #
Running 9:22 [2] 2.0 km (4:41 / km)
shoes: Brooks 3
Running 16:58 [5] 5.0 km (3:24 / km)
shoes: Brooks 3
Slower than I was aiming for. First lap was good but just seemed to tail off a bit after that, wasn't feeling that bad either. Wasn't running with anyone else so a bit different to 3 weeks ago and was icy in places but even so.
On the plus side achilles felt better afterwards than last time.
Running 12:41 [2] 2.5 km (5:04 / km)
shoes: Brooks 3
Running 32:43 [2] 6.33 km (5:10 / km)
shoes: Brooks Cascadia
Friday Dec 12, 2014 #
Running 46:23 [2] 9.18 km (5:03 / km)
shoes: Brooks Cascadia
Drills 13:00 [1]
Strength and Conditioning 18:00 [1]
Thursday Dec 11, 2014 #
Strength and Conditioning 20:00 [1]
Running 1:00:04 [2] 12.13 km (4:57 / km)
shoes: Brooks Cascadia
Wednesday Dec 10, 2014 #
Running 39:34 [2] 7.78 km (5:05 / km)
shoes: Brooks 3
Drills 5:00 [1]
Running 12:38 [2] 2.47 km (5:07 / km)
shoes: Brooks 3
Running 24:30 [4] 6.3 km (3:53 / km)
shoes: Brooks 3
560-580m
Running 11:49 [2] 2.3 km (5:08 / km)
shoes: Brooks 3
Tuesday Dec 9, 2014 #
Running 34:41 [2] 6.69 km (5:11 / km)
shoes: Brooks 3
Running 1:00:07 [2] 11.83 km (5:05 / km)
shoes: Brooks 3
Monday Dec 8, 2014 #
Strength and Conditioning 20:00 [1]
Drills 15:00 [1]
Strength and Conditioning 10:00 [1]