Running15:21 [2] 3.25 km (4:43 / km) shoes: Brooks 3
Running28:15 [4] 7.39 km (3:49 / km) shoes: Brooks 3
6 x 1km
Canal Road
Compacted snow / ice which wasn't too bad but not quite what I was hoping for. Was trying to push harder especially on the later reps but legs just not responding.
3.06, 3.06, 3.09, 3.11, 3.09, 3.17
Running12:35 [2] 2.27 km (5:33 / km) shoes: Brooks 3
Slow run up the hill home.
3 PM
Running44:48 [2] 8.98 km (4:59 / km) shoes: Brooks Cascadia 2
Running1:40:49 [2] 20.33 km (4:58 / km) shoes: Brooks Cascadia 2
Similar to last week but the opposite way round. Beckett - Quarry - Adel - Meanwood - Woodhouse Ridge. Including a few new paths. Roads were icy and was snowing every so often.
Running40:54 [2] 8.23 km (4:58 / km) shoes: Brooks Cascadia 2
4 PM
Drills15:00 [1]
5 PM
Running38:49 [2] 7.99 km (4:51 / km) shoes: Brooks Cascadia 2
Left arch still isn't quite right. Was planning on some intervals but 10 mins into this run with Jack turned back for home due to discomfort. Immediately I did this it stopped complaining and ended up doing a bit of an effort round West Park near the end.
Running10:24 [4] 2.76 km (3:46 / km) shoes: Brooks Cascadia 2
Running13:53 [2] 2.74 km (5:04 / km) shoes: Brooks Cascadia 2