Training Log Archive: ShmintyIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
8 AM
Cycling 3:15:00 [2]
Lap of the Wirral. Up west side, along the prom into at the top to Bidston into a head wind. After a bit if faffing in Bidston came back down the east side through Prenton, Bebbington and Capenhurst.
Saturday Mar 14, 2015 #
8 AM
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
5x5mins (1min)
L10,10,10,10,11 95rpm 180bpm
L10,10,10,10,11 95rpm 180bpm
2 PM
Cycling 1:20:00 [2]
Back in Chester for a bit. Up to Hooton, along to Neston and back via the greenway.
Friday Mar 13, 2015 #
6 AM
Aqua Jogging 46:00 [2]
Aqua Jogging 24:00 [4]
2 length (1.30mins)
30s recovery
30s recovery
5 PM
Cross Trainer 50:00 [2]
Thursday Mar 12, 2015 #
6 AM
Cross Trainer 40:00 [2]
1 PM
Cross Trainer 1:30:00 [2]
Felt like I was training my mind to combat boredom rather than testing the endurance of my body.
5 PM
Strength and Conditioning 25:00 [1]
Wednesday Mar 11, 2015 #
6 AM
Aqua Jogging 50:00 [2]
Aqua Jogging 10:00 [5]
1 length x 15 (40-45secs) as hard as possible.
Starting every 2 mins so long recovery but didn't feel like quite enough.
Starting every 2 mins so long recovery but didn't feel like quite enough.
4 PM
Cross Trainer 1:00:00 [2]
Tuesday Mar 10, 2015 #
6 AM
Cross Trainer 50:00 [2]
6 PM
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
2mins x 12 - 30secs recovery
L11 95rpm 185bpm
L11 95rpm 185bpm
Monday Mar 9, 2015 #
6 AM
Aqua Jogging 25:00 [2]
Aqua Jogging 30:00 [4]
1,2,3,4,5,4,3,2,1,1,1,1,1 lengths
Cross Trainer 1:00:00 [2]