Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 29, 2015:

activity

time

miles

Cross Trainer

5:25:00

Cycling

4:05:00

Running

1:17:01

10.12

(7:37)

16.28

(4:44)

Aqua Running

40:00

Strength and Conditioning

18:00

Drills

15:00

Total

12:00:01

10.12

16.28

3:05

0:00

» now

Sunday Mar 29, 2015 #

7 AM

Cycling 3:05:00 [2]

Early to beat the rain but still got wet.
Ilkley, Otley, Lindley Wood, the beast, Lindley Moor, Armscliffe Crag

C • The Beast? 7

Saturday Mar 28, 2015 #

9 AM

Cross Trainer 37:00 [2]

Cross Trainer 23:00 [4]

4mins (L11, 95rpm), 30s off, 30s (L13,13,14,14, 100rpm), 1min off - x4
185bpm

2 PM

Cycling 1:00:00 [2]

Bit windy, a few nervous moments getting blown across the road.

Running 31:51 [2] 7.11 km (4:29 / km)
shoes: Brooks Cascadia 2

Standard lap of Beckett and West Park. Feels like I'm floating along at the moment, normally takes me 35 mins at this intensity.

Friday Mar 27, 2015 #

6 AM

Cross Trainer 45:00 [2]

5 PM

Aqua Running 20:00 [2]

Was suppose to be getting on the Altered Gravity treadmill at the Uni but taking some time to get in so headed for the Brownlees new under water treadmill which is in Adel. Supposedly takes 40-50% off body weight whilst running, so the step between to aqua jogging and running (although a lot more expensive than either...).

Treadmill top speed is 4.0 miles an hour and it is the water jets that add the intensity.

Aqua Running 10:00 [3]

Aqua Running 10:00 [4]

Did 2min reps with 1min off once I'd sort of got use to it. Did feel like I was going off the back of the treadmill a few times and had to grab the bar to pull myself forward. Other times it seemed relatively 'easy' to stay in the same place.

Slowly turning up the jets as I got into it. Last 3 or 4 were at 1.16/21.

Apparently it's best to run barefoot...but meant I've rubbed the skin off my toes...