Training Log Archive: ShmintyIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
9 AM
Cycling 4:15:00 [2]
Barden Tower - Pateley Bridge - Lofthouse - East Witton - Kettlewell - Grassington - Appletreewick - Barden Tower
Lots of new roads I haven't been on before. Coverdale was probably the best new bit, although I was getting running cravings looking up at the hills on either side!
Lots of new roads I haven't been on before. Coverdale was probably the best new bit, although I was getting running cravings looking up at the hills on either side!
Saturday Apr 18, 2015 #
8 AM
Cross Trainer 1:00:00 [2]
2 PM
Running 30:00 [2] 6.27 km (4:47 / km)
shoes: Brooks Cascadia 2
In the sun round Beckett Park
Friday Apr 17, 2015 #
6 AM
Aqua Jogging 36:00 [2]
Aqua Jogging 24:00 [4]
2 lengths (1.30), 30s off, 1 length (45s), 15s off x 8
5 PM
Cross Trainer 1:00:00 [2]
Thursday Apr 16, 2015 #
7 AM
Running 30:00 [2] 5.95 km (5:03 / km)
shoes: Brooks Cascadia 2
5 PM
Cross Trainer 30:00 [2]
Cross Trainer 30:00 [4]
5mins x5 (1min off)
L11 95rpm 180bpm
L11 95rpm 180bpm
Tuesday Apr 14, 2015 #
7 AM
Running 30:00 [2] 5.8 km (5:10 / km)
shoes: Brooks Cascadia 2
5 PM
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [4]
1min (1min off) x10
L14 x5 L14 x5 95rpm
L14 x5 L14 x5 95rpm
Monday Apr 13, 2015 #
6 AM
Strength and Conditioning 30:00 [1]
5 PM
Cross Trainer 37:00 [2]
Cross Trainer 23:00 [4]
4mins, 30s off, 30s, 1min off x4
L12, L15 95rpm, 100rpm 185bpm
L12, L15 95rpm, 100rpm 185bpm