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Training Log Archive: Shminty

In the 7 days ending May 31, 2015:

activity

time

miles

Running

5:20:23

38.84

(8:15)

62.51

(5:08)

Cycling

4:45:00

Strength and Conditioning

55:00

Orienteering

51:30

8.5

(6:04)

13.68

(3:46)

Drills

35:00

Total

12:26:53

47.34

76.19

[1-5]

12:11:53

3:31

0:00

» now

Sunday May 31, 2015 #

9 AM

Running 14:22 [2] 2.71 km (5:18 / km)
shoes: Brooks Cascadia 3

Drills 5:00 [1]

Running 2:26 [4] 0.67 km (3:38 / km)
shoes: Inov8 X-Talon 190 no.2

Orienteering 14:24 [5] 3.9 km (3:42 / km)
shoes: Inov8 X-Talon 190 no.2

Mixed Sprint Relay
Leg 2
Roskilde (South)

Running 10:38 [2] 1.82 km (5:51 / km)
shoes: Inov8 X-Talon 190 no.2

6 PM

Running 25:31 [2] 4.55 km (5:36 / km)
shoes: Brooks Cascadia 3

Saturday May 30, 2015 #

9 AM

Running 29:16 [2] 5.0 km (5:51 / km)
shoes: Brooks 3

With Kris and Ruth.

3 PM

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov8 X-Talon 190 no.2

Drills 5:00 [1]

Orienteering 4:00 [4] 1.0 km (4:00 / km)
shoes: Inov8 X-Talon 190 no.2

Orienteering 15:26 [5] 4.0 km (3:52 / km)
shoes: Inov8 X-Talon 190 no.2

Danish Sprint Champs
WRE
Too slow.

http://www.okr.dk/loeb/dmsprint2015/dmsprint2015.h...

http://3drerun.worldofo.com/2d/?server=em.club.tra...

C • Not that slow 2

Running 15:42 [2] 2.42 km (6:29 / km)
shoes: Brooks Cascadia 3

Friday May 29, 2015 #

4 PM

Running 52:09 [2] 10.71 km (4:52 / km)
shoes: Brooks 3

Roskilde, Denmark. By the lake/sea and through some woods.

Strength and Conditioning 10:00 [1]

Thursday May 28, 2015 #

4 PM

Cycling 30:00 [1]

5 PM

Cycling 45:00 [2]

Wednesday May 27, 2015 #

7 AM

Drills 10:00 [1]

8 AM

Cycling 1:00:00 [2]

Drills 15:00 [1]

6 PM

Running 20:42 [2] 4.13 km (5:01 / km)
shoes: Brooks Cascadia 2

Orienteering 3:50 [4] 1.02 km (3:45 / km)
shoes: Inov8 X-Talon 190 no.2

Orienteering 13:50 [5] 3.76 km (3:41 / km)
shoes: Inov8 X-Talon 190 no.2

Livingston
Hungarian WOC selection race
Took the round routes on the longer legs when I should have gone straighter on quicker but harder routes. Only a couple of minor wobbles.

Running 2:35 [2] 0.48 km (5:23 / km)
shoes: Inov8 X-Talon 190 no.2

Running 14:52 [2] 2.61 km (5:42 / km)
shoes: Brooks Cascadia 2

Tuesday May 26, 2015 #

7 AM

Running 1:00:55 [2] 12.35 km (4:56 / km)
shoes: Brooks Cascadia 2

Quarry run

5 PM

Strength and Conditioning 30:00 [1]

Strength and Conditioning 15:00 [0]

Monday May 25, 2015 #

7 AM

Cycling 2:30:00 [2]

Tour of Ilkley Moor (or Rombalds Moor to be precise)

12 PM

Running 1:01:15 [2] 13.36 km (4:35 / km)
shoes: Brooks Cascadia 2

Beckett, Meanwood, Woodhouse

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